Kundalini is a dynamic, powerful tool for expanding awareness. As an integrated and authentic system of exercise, breath control, chanting, and meditation that has been practiced in India for millenia, it is safe, comprehensive, and simple. Kundalini yoga promotes physical health, stimulates the mind's potential, and touches one's innermost being. It is especially beneficial in helping people to cope with daily challenges and stressful situations. Although some techniques are similar to those in hatha and vinyasa classes, Kundalini provides a unique yoga experience. No yoga experience required, and all levels are welcome.