Cultivate the powerful habit of a daily meditation practice, by committing to this 18-day challenge. Jee will lead a series of eighteen, 18-minute guided seated meditation practices that you will practice within twenty days, knowing that you will be joining energetic forces with others in the community.

Whether you are brand-new to a yoga practice or wish to revisit fundamentals in a fresh way, this prerecorded series will lead you through basic principles in movement, breath, and inquiry. Great as stand-alone practices or as a complement to others, these ten short classes will leave you equipped to begin, learn more, and dive deeper.

Do you struggle with falling or staying asleep at night, or waking up ready for the day? With so much stress and busyness in our daily lives, it can be hard for our bodies and minds to shut down enough to get the consistent, quality sleep that is so important to our daily energy, mood, and overall wellbeing. Through yoga—especially the still, soothing practice of yin yoga—you can create a calming bedtime routine to improve your sleep and your days.

When you have a solid morning ritual, you feel better. You can remind yourself of your top priorities, regulate your nervous system, repeat healthy affirmations, and calm anxious thoughts before they take over your whole day.

Chakra meditation is a powerful way to navigate the level of purity in our daily lives. By sitting quietly and concentrating on one chakra at a time. Through the regular practice of sitting quietly and concentrating on one chakra at a time, we may more objectively see the relationship between the chakras and our tendencies and learn to purify unhealthy thoughts and behaviors and strengthen the healthy ones. In doing so, we gain insight toward happiness and spiritual growth, which is dependent on the purity of both internal and external life.

This series is an opportunity to observe your emotions and explore the connections in the physical body, to cultivate more balance and inner peace. Each 30-minute class includes a brief discussion of each emotion and its related organ and chakra, a simple yin yoga practice, breathwork, and 15 minutes of seated meditation with bija (seed) mantra chanting and reflection. If you are ready to start, or deepen, a daily meditation practice, this series is for you.

Experience the power of the natural elements through yoga practices aligned with earth, water, fire, air, and space. We'll work with the chakras to encourage the energy of their corresponding elements through specific breath work, slow vinyasa and yin posture flows, and meditation. Through these five 30-40 minute practices, you'll learn to tune into your natural tendencies and find ways to balance physical and mental energy. 

There is a deep connection between the spine and the core. In inadvertently neglecting the activation or strengthening of the abdominal muscles, we tend to allow more strain, tension, and discomfort in the spine. This six-part series will seek to find a balance between strengthening the core muscles and finding space and release from the lumbar to the cervical vertebrae.

This five-part workshop series will focus on the different muscle groups of the core including: upper and lower abdominals; glutes, hips, and quadriceps; oblique abdominals; and upper and lower back muscles. Options are provided for students of all levels.

A five-week series on "Blooming Where You're Planted and Flourishing in Spring" but you can do it any time of the year. 

In this series, we will explore ways to elevate the challenge of your daily yoga practice. Focusing on specific parts of the body each day and using combined yoga and conditioning techniques, we will seek to increase endurance, cultivate a deeper relationship between muscle strength and flexibility, and boost metabolism and energy for the day ahead. Consistent yoga experience is highly recommended.

Through this concept of connecting the Stages of Grief to the Koshas - comfort may come in the form of growing the capacity to feel, understand, and express the ways that energy is moved, changes forms, and continues to exist, even beyond our layers. To feel the power and presence of the loss is to love unconditionally - to heal in the process of finding connection. Like Yoga, grief is a path of transformation.

This 5-class collection is created to complement the increase in the amount of activity we are all doing outside when the weather is nice.