Cultivate the powerful habit of a daily meditation practice, by committing to this 18-day challenge. Jee will lead a series of eighteen, 18-minute guided seated meditation practices that you will practice within twenty days, knowing that you will be joining energetic forces with others in the community.
Whether you are brand-new to a yoga practice or wish to revisit fundamentals in a fresh way, this prerecorded series will lead you through basic principles in movement, breath, and inquiry. Great as stand-alone practices or as a complement to others, these ten short classes will leave you equipped to begin, learn more, and dive deeper.
Experience the power of the natural elements through yoga practices aligned with earth, water, fire, air, and space. We'll work with the chakras to encourage the energy of their corresponding elements through specific breath work, slow vinyasa and yin posture flows, and meditation. Through these five 30-40 minute practices, you'll learn to tune into your natural tendencies and find ways to balance physical and mental energy.
Do you struggle with falling or staying asleep at night, or waking up ready for the day? With so much stress and busyness in our daily lives, it can be hard for our bodies and minds to shut down enough to get the consistent, quality sleep that is so important to our daily energy, mood, and overall wellbeing. Through yoga—especially the still, soothing practice of yin yoga—you can create a calming bedtime routine to improve your sleep and your days.
In this series, we will explore ways to elevate the challenge of your daily yoga practice. Focusing on specific parts of the body each day and using combined yoga and conditioning techniques, we will seek to increase endurance, cultivate a deeper relationship between muscle strength and flexibility, and boost metabolism and energy for the day ahead. Consistent yoga experience is highly recommended.
Chakra meditation is a powerful way to navigate the level of purity in our daily lives. By sitting quietly and concentrating on one chakra at a time. Through the regular practice of sitting quietly and concentrating on one chakra at a time, we may more objectively see the relationship between the chakras and our tendencies and learn to purify unhealthy thoughts and behaviors and strengthen the healthy ones. In doing so, we gain insight toward happiness and spiritual growth, which is dependent on the purity of both internal and external life.