Silent Retreat Weekend

Take time and space to reflect and renew.

Dates:

September 23-25, 2022
Friday, Saturday, Sunday

Pricing:

$325/Double occupancy
$475/single occupancy

Questions?

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Silent Retreat Weekend

w/ Jee Moon 
September 23-25, 2022
Lay Center for Education and the Arts
Louisiana, MO

 If you struggle with beginning or maintaining a consistent meditation practice or want to deepen your yoga practice, this silent weekend retreat will help you push the reset button and take your practice to the next level, from wherever you may be starting. Held on the simple and serene grounds of the Lay Center, just 90 miles from St. Louis, you'll have the opportunity to connect with nature and reconnect with yourself.
 
Jee will lead more active (vinyasa/ yang) and still, quiet (yin) yoga practices that will ease your mind and body into a state ready for meditation. She will offer techniques and guidance in developing mindful meditation practices - including silent, walking, and movement meditation - and will discuss the purpose and benefits of mindfulness and meditation.  Take time away to experience yoga and mindfulness as a way of life.
 
Participants are asked to maintain silence from Friday night until midday on Sunday. 
 

Cost includes accommodations (including linens), all practice and lecture sessions, all meals, and access to the sculpture park, pond, and historic cemetery on the grounds of the Lay Center.  

Meals are vegetarian and gluten free, provided by Lona's Lil' Eats and Bombay Food Junkies. Vegan diets can be accommodated as well. 

Location:
Saint Louis University
Lay Center for Education and the Arts
17533 State Highway UU
Louisiana, MO 63353


Retreat Schedule
Friday

1 pm Arrive
2-5 pm Orientation and introduction, gentle yoga(silence begins), yoga Nidra, chanting, and meditation
5-7 pm Dinner
7-9 pm Yin yoga,chanting, and evening meditation

Saturday
7:30-8 am Chanting and morning meditation
8-9 am Breakfast
9-12 pm Qi-gong and yin/yang practice, chanting, and meditation
12-3 pm Lunch and break
2-5 pm Yoga Nidra, chanting and afternoon meditation, qi-gong outside
5-7 pm Dinner and break
7-9 pm Qi-gong, chanting, and evening meditation

Sunday
7:30-8 pm Chanting and morning meditation
8-9 am Breakfast
9-11 am Qi-gong and yin/yang yoga
11-12 pm Chanting and meditation, breaking silence
12-1 pm Lunch and departure


Covid Safety
- We ask that you be vaccinated for Covid-19. 
-Depending on cases, masks may be required in indoor common spaces.
-Being outdoors is encouraged!

  • The Grove

    4237 Manchester Ave.
    St. Louis, MO 63110

  • Maplewood

    2812 Sutton Blvd
    Maplewood, MO 63143

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