Silent Retreat Weekend

For fall, take time and space to reflect and renew.

Dates:

October 29-31, 2021
Friday, Saturday, Sunday

Pricing:

$400/single occupancy

Questions?

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Silent Retreat Weekend

w/ Jee Moon 
October 29-31, 2021
Lay Center for Education and the Arts
Louisiana, MO

 If you struggle with beginning or maintaining a consistent meditation practice or want to deepen your yoga practice, this silent weekend retreat will help you push the reset button and take your practice to the next level, from wherever you may be starting. Held on the simple and serene grounds of the Lay Center, just 90 miles from St. Louis, you'll have the opportunity to connect with nature and reconnect with yourself.
 
Jee will lead more active (vinyasa/ yang) and still, quiet (yin) yoga practices that will ease your mind and body into a state ready for meditation. She will offer techniques and guidance in developing mindful meditation practices - including silent, walking, and movement meditation - and will discuss the purpose and benefits of mindfulness and meditation.  Take time away to experience yoga and mindfulness as a way of life.
 
Participants are asked to maintain silence from Friday night until midday on Sunday. 
 

Cost includes accommodations (including linens), all practice and lecture sessions, all meals, and access to the sculpture park, pond, and historic cemetery on the grounds of the Lay Center.  

Meals are vegetarian and gluten free, provided by Lona's Lil' Eats and Bombay Food Junkies. Vegan diets can be accommodated as well. 
 

Covid19 Safety Precautions:
- Retreat participants are required to be fully vaccinated for Covid-19. You will be asked to submit proof of vaccination with your registration.
- Only one person will be assigned to a room. 
-Number of participants is limited, to allow for safe distance during classes and activities.
-Masks will be required in indoor common spaces (i.e. in shared restrooms, dining hall when not eating, and classroom space when not on the mat).
-Eating outdoors will be encouraged (with tables available); and, dining hall windows and doors will be open for indoor dining, weather permitting.


Location:
Saint Louis University
Lay Center for Education and the Arts
17533 State Highway UU
Louisiana, MO 63353


Retreat Schedule:

Friday:
5pm Arrival
6-7pm Dinner
7-8pm Orientation
8-9:30pm Gentle yoga and yoga nidra (*silence begins)
 
Saturday:
7:30-8am Chanting and meditation
8-9am Breakfast
9-11am Yin yoga and meditation
11am-12pm Discussion on yoga
12-3pm Lunch and break
3-5pm Meditation (sitting and walking) and qi-gong
5-7pm Dinner
7-9pm Silent yin yoga
9-10pm Campfire (optional)
 
Sunday:
7:30-8am Chanting and meditation
8-9am Breakfast
9-11am Yin/yang yoga
11am-12pm Meditation and breaking the silence
12-1pm Lunch and departure

  • The Grove

    4237 Manchester Ave.
    St. Louis, MO 63110

  • Maplewood

    2812 Sutton Blvd
    Maplewood, MO 63143

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