Silent Retreat Weekend

This spring, give yourself the time and space to reflect and renew.

Dates:

May 3-5, 2019
Friday, Saturday, Sunday

Pricing:

$325/double occupancy

Save $25 by registering before April 1, 2019

Questions?

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Silent Retreat Weekend

w/ Jee Moon 
May 3-5, 2019
Lay Center for Education and the Arts
Louisiana, MO

 If you struggle with beginning or maintaining a consistent meditation practice or want to deepen your yoga practice, this silent weekend retreat will help you push the reset button and take your practice to the next level, from wherever you may be starting. Held on the simple and serene grounds of the Lay Center, just 90 miles from St. Louis, you'll have the opportunity to connect with nature and reconnect with yourself.
 
Jee will lead more active (vinyasa/ yang) and still, quiet (yin) yoga practices that will ease your mind and body into a state ready for meditation. She will offer techniques and guidance in developing mindful meditation practices - including silent, walking, and movement meditation - and will discuss the purpose and benefits of mindfulness and meditation. Give yourself this time away to learn to experience yoga and mindfulness as a way of life.
 

Participants will be asked to maintain silence from Saturday morning until midday on Sunday. 

Cost includes accommodations, all practice and lecture sessions, meals, and access to the sculpture park, pond, and historic cemetery on the grounds of the Lay Center. 

Dates:

Friday, November 2 - Sunday, November 4

Pricing Options:

$325/double occupancy

Location:
Saint Louis University Lay Center for Education and the Arts
17533 State Highway UU
Louisiana, MO 63353


Retreat Agenda
Friday:
5pm Arrival
6-7pm Dinner
7-8pm Orientation and Yin yoga

Saturday:
* Silence begins Saturday morning.
7:30-8am Sitting Meditation 
8-9am Breakfast
9-11am Vinyasa/ Yin Yoga practice
11am-12pm Lecture on mindfulness
12-2pm Lunch and break
2-4pm Breathwork, seated and walking meditation
4-6pm Chanting, seated and moving meditation 
6-7pm Dinner
7-9pm Gentle Flow and Yin yoga.

Sunday:
7:30-8am Sitting Meditation 
8-9am Breakfast
9-11am Vinyasa/Yin Yoga practice
11am-12pm Breaking the silence; Discussion and Q&A
12-1pm Lunch and departure


Contact Us

  • Grove:
    314-421-9642
  • Maplewood:
    314-309-3749
  • E-Mail:
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