Stay connected with your changing body, do yoga modified for your pregnancy, and learn sequences that can be practiced at home/during labor to stay comfortable and calm as you journey into motherhood.
Bond with your class as you journey through six weeks together and share a broad spectrum of support and varying perspectives on the experience of pregnancy and preparing for motherhood. Enroll in your 6-class sessions now- they fill up! Please be vaccinated.
6-class Session - $100
If you have your baby or your doctor orders rest and you can no longer take prenatal yoga, we will credit you regular yoga class or mommy and me yoga visits for any unused prenatal class visits.
No yoga experience necessary for our Prenatal Yoga Classes.
"I want to say thank you so much for the prenatal yoga classes. I labored at home for most of my labor and used lots of breathing techniques and positions you presented in class. I truly impressed myself with how well I did and I know drawing on yoga and mindfulness techniques was very helpful!" ~from Genevieve F
"There are two factors I recognize as integral components of my pregnancy and delivery, and that is working with a doula and dedicating myself to a prenatal yoga practice. I found that the natural birth experience required just as much mental preparation as it did physical preparation. I appreciate all the tips and tricks you and Amber offered along the way, as I really leaned on those for my journey. I just wanted to express my appreciation to you and Amber for fostering such a supportive community and offering so much knowledge along the way. I would have never been able to achieve the birth experience I had hoped for without you."
"Sculpt your body, calm your mind, and touch your soul."