One of St. Louis’ top-ranked yoga studios for over ten years, Urban Breath Yoga offers specially-designed Yoga@Work programs that encourage physical and mental health, led by some of the most experienced instructors in the city.

A happy, healthy, and motivated workplace doesn't have to be a stretch! The powerful practice of yoga can transform your organization by reducing physical tension and stress, promoting mindfulness and focus, increasing collaboration, and building confidence among employees. A Yoga@Work program is simple and practical to implement, yet offers significant benefit to the health and wellbeing of individual workers and therefore, to the overall thriving of your organization

Yoga@Work is now VIRTUAL! Offer your employees the opportunity to connect with themselves and with each other through the practice of yoga, even as they work from home. Our virtual programs are convenient to incorporate into the workweek and designed to address the physical and emotional stress and challenges that many of us are currently facing.

Each virtual Yoga@Work program includes:

• A short welcome call to meet the instructor, go over the program and ask questions
• Four 30-minute weekly livestreamed yoga practices delivered via Vimeo, with unlimited access to your livestream videos during your program.
• Four 5-10 minute online and downloadable audio meditations to accompany each practice.
• A downloadable and printable practice log that encourages consistent practice.
• Support from a UB Yoga Advisor

Choose from one of our four programs, or let us customize a program for your workplace: