At whatever age, weight, or fitness level, we welcome you.
We recommend starting with the Yoga 101 Qorkshop but you can also start with the Yoga Basics class at any time. Check the schedule to see when it is offered. Relax, have fun and keep an open mind. Remember, we are here to help!
Have a question? UB's yoga advisor, Jackie Kinealy, can point you in the right direction as far as teachers and classes that will fit with your needs. Contact Jackie below.
"Sculpt your body, calm your mind, and touch your soul."