At whatever age, weight, or fitness level, we welcome you!
Have a question? UB's yoga advisor, Jackie Kinealy, can point you in the right direction as far as teachers and classes that will fit your needs. Contact Jackie below.
Bring a yoga mat or you can buy a quality yoga mat at the studio.
Take off your shoes and leave them in the hall. We don't allow shoes in the practice studio. It is hard to practice yoga in socks.
Turn off your cell phone during class. No cell phone allowed in the studio, please!
Breathe! Masks are welcome but no longer required at UB.
Quietly wait for class to begin.
Like any exercise, don't eat too close to class start time.
Have another question? Ask! Staff and UB members are happy to help you and can put you in touch with your teacher before you come to class.