Welcome to yoga class!

At whatever age, weight, or fitness level, we welcome you!

Have a question? UB's yoga advisor, Jackie Kinealy, can point you in the right direction as far as teachers and classes that will fit your needs. Contact Jackie below.

What to expect when you come to the studio for class:

Bring a yoga mat or you can buy a quality yoga mat at the studio.
Wear comfortable clothes that you can move in but that also allow your teacher to see your alignment.
Take off your shoes and leave them in the hall. We don't allow shoes in the practice studio. It is hard to practice yoga in socks.
Turn off your cell phone during class. No cell phone allowed in the studio, please!
Breathe! Masks are welcome but no longer required at UB.
Talk to your instructor if you have any health issues or worries.
Arrive 10 min early so you don't feel rushed.
Quietly wait for class to begin.
Like any exercise, don't eat too close to class start time.
Have another question? Ask! Staff and UB members are happy to help you and can put you in touch with your teacher before you come to class.

Beginner-friendly classes:

Yoga Basics

Welcome. Guided. Prepared.

All are welcome in this ongoing introduction to the fundamentals of yoga postures, breathing, and techniques, whether you are brand-new or simply wanting to revisit the basics.

Restorative yoga

Rested. Nourished. Cozy.
When you need rest, healing, and comfort, Restorative yoga offers relaxation. Supported by blankets, bolsters, and blocks, you will stay in each pose for five to ten minutes, with the aim of being completely supported in each position. No yoga experience is required.

For your comfort and safety, please bring a blanket and pillow from home. Additional props you may like having on hand are a block or bolster.

Slow Flow Vinyasa

Collected. Immersed. Steady.

Deep, steady breathing and a satisfying rhythm of movement will help you get out of your head and into your body. Slow Flow is right for newer students who want to get familiar with Vinyasa-style yoga, and experienced students seeking a more tranquil flow experience.

Hatha Yoga

Aligned. Steady. Integrated.

Perfect for those craving a well-rounded practice that builds strength and stability while calming the nervous system and releasing tension. Appropriate for all levels of yoga students with some familiarity with the basics.

Gentle Yoga

Supported. Relaxed. Content.

For those ready to take it easy while staying active, this class focuses on gently strengthening and stretching the muscles, opening the joints, and calming the mind. Suitable for both beginner and experienced students.

Find classes at the Grove Studio

Find a class at the Maplewood Studio

"Sculpt your body, calm your mind,
and touch your soul."

The Grove

4237 Manchester Ave.
St. Louis, MO 63110

Maplewood

2812 Sutton Blvd
Maplewood, MO 63143

Telephone

314-309-3749
E-Mail

This email address is being protected from spambots. You need JavaScript enabled to view it.

Designed with oms & intelligence by 01creative.net