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UBY Videos

Classic Sun Salutation

Short on time? Classic Sun Salutation, or Surya Namaskara in Sanskrit, is a great option for when you want to get moving in your body but don’t have enough time for a longer yoga practice. Follow along with @Lindsey Borgna’s demonstration as instructor @Tori Arnone verbally guides us through this sun salutation. This video shows various options for poses throughout the sequence, so we recommend having a couple blocks (or large books!) nearby in case you’d like to use them.

Side Crow Pose

Are you comfortable with Crow Pose and want to give another variation a try? Here is Urban Breath instructor Katie Rodgerz with a guide to Side Crow! 🎉 Make sure to warm up your body first - be that through stretches, or perhaps after a yoga class.

Tree Pose

Ready to test your standing balance? Follow along with Urban Breath instructor Jackie Kinealy as she guides us through Tree Pose. Remember to take deep breaths and have some fun with it.

Workshops +

May 4-6, 2018

Prenatal Yoga Teacher Training 2018-19

June 8-10, 2018

Yoga at Work

June 1-3, 2018

Prenatal Yoga

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