30 Days for $30
Your first 30 days
at UB Yoga is just $30.
UB Membership
Sculpt your body, calm your mind,
and touch your soul.
Yoga Teacher Training
Follow your passion.
Change your life.

UBY Videos

Yoga Rolling - Hip Release

Yoga Rolling! Have you ever given it a try? In case you aren't familiar with it, Yoga Rolling combines yoga with the rolling of inflatable massage balls to integrate techniques that will relieve tension in the muscles of your body (and in the case of this specific video, the hips). We have instructor Kerstin Brune here to break down a few techniques for hip releases while Stacy demos.

Kundalini Frogs

Ready to fire up your energy on this chilly Monday? SiriAtma Kaur is here to demonstrate Kundalini Frogs, something many of you may have already experienced in one of her Kundalini classes. If you have a few extra minutes today, then consider tuning in to your body and breath and giving these Kundalini Frogs a try.

Breath of Joy

Join instructor Jackie Kinealy in learning another type of breath-work that we love: Breath of Joy! It doesn't matter how you look; just focus on the feeling of releasing tension and building energy. And have fun with it!

Workshops +

Yoga Workshops

Yoga at Work

Gift Cards

Yoga Training School

Prenatal Yoga Classes

Become a Prenatal Yoga Teacher

  • Winter Weather

    Please see our online schedule for any winter weather cancellations which are posted at least one hour before class start time.
  • Workshop

    Yoga Nidra
    Joe Kaufman

    During this amazing two-hour workshop you'll be verbally led through the stages of Yoga Nidra-- setting an intention, breath awareness, rotation of opposites and creative visualization. Scientific studies show that not only the body and mind, but also the nervous system, relax through this process.

    Friday, January 19
    7-9pm
    Maplewood Studio

    Read more

  • Workshop

    Free Yoga 101 Workshop
    with Jackie Kinealy

    Learn the ins and outs of yoga in this safe, fun, and free beginner workshop. You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. We'll answer all your questions and you'll leave the workshop with a basic understanding how a yoga class "works". Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, January 20
    10:30-12:30pm
    Maplewood Location

    Read more

  • Training

    85HR Prenatal Yoga Teacher Training
    with Stacy Broussard

    Become a registered prenatal yoga teacher. In this course you'll learn to guide pregnant students through safe and effective yoga sequences that leave them feeling more comfortable and connected On successful completion you will be eligible to register with Yoga Alliance as a prenatal yoga instructor.

    Starts Sunday, January 21 2018
    Maplewood Studio

    Read more

  • Workshop

    AcroYoga Basics
    Tick-Tocks to Couch Pose
    with Amber Jacober and Joe Orf

    In this beginner AcroYoga class you'll practice Tick-Tocks to Couch Pose, a fantastic Acro Yoga move. AcroYoga involves two people coordinating balance, strength, trust and, most importantly, communication to achieve a truly incredible experience. By combining Partner Yoga, Thai Massage, and acrobatics, AcroYoga has evolved into a completely unique and modern practice made up of a base and flyer partnership. Surprise yourself with new experiences of playfulness, liberation, confidence, and strength!

    Friday, January 26
    7-9pm
    Maplewood Location

    Read more

  • Teacher Training

    Functional Anatomy
    with Jee Moon

    A functional approach to the study of anatomy allows yoga teachers to understand the structures of the body as it moves through yoga practice and to teach each person, not just each pose, with an understanding of individual differences.

    February 2-4, Weekend Format
    Maplewood Studio

    Read more

  • Workshop

    Yoga Rolling Workshop-Backcare
    with Kerstin Brune

    In this workshop we will combine mayo-facial release techniques with skillfully sequenced Yoga postures to open and lengthen muscle tissue of the neck, mid and lower back. All levels are welcome!

    Saturday, February 3
    4-6pm
    Grove Studio
  • Workshop

    Partner Yoga for Pregnancy and Birth
    with Stacy Broussard

    In this 5-hour prenatal partner yoga workshop you and your partner will learn yoga postures that help alleviate the discomforts of pregnancy and help your baby to settle into an ideal position for birth. Explore natural methods of coping with pain including visualizations that will help you to release your fears about birth to help you labor more comfortably and confidently. No prior yoga experience needed.

    Sunday, February 4
    11am-4pm
    Grove Studio

    Read more

  • Workshop

    Lovers Yoga
    with Stacy Broussard

    In this extra special workshop you and your sweetheart will awaken all five senses as you breathe, move and relax together. This romantically themed class will guide you through yoga postures and massage techniques that will nurture your partner and your relationship.

    Saturday, February 10
    6-8pm
    Maplewood Studio

    Read more

  • Free Yoga 101 Workshop
    with Jackie Kinealy

    Learn the ins and outs of yoga in this safe, fun, and free beginner workshop. You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. We'll answer all your questions and you'll leave the workshop with a basic understanding how a yoga class "works". Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, February 17
    10:30am-12:30pm
    Maplewood Location

    Read more

  • Teacher Training

    Trauma-sensitive and
    Ethical Practices in Teaching Yoga
    with Laurie Brockhaus

    This course looks at the impact of trauma on the brain and body and how yoga techniques may lessen their effects. We discuss the subjective experiences of trauma and common symptoms of posttraumatic stress disorder and how we may effectively use language, choose techniques, establish boundaries, and set up physical spaces that prevent harm and promote healing in the yoga classroom.

    March 2-4, weekend format
    Maplewood Studio

    Read more

  • Workshop

    AcroYoga Basics
    Shoulder Stand to Star Pose
    with Amber Jacober and Joe Orf

    This workshop is all about being upside down and challenging your core! AcroYoga involves two people coordinating balance, strength, trust and, most importantly, communication to achieve a truly incredible experience. By combining Partner Yoga, Thai Massage, and acrobatics, AcroYoga has evolved into a completely unique and modern practice made up of a base and flyer partnership. Surprise yourself with new experiences of playfulness, liberation, confidence, and strength!

    Friday, March 9
    7-9pm
    Grove Location

    Read more

  • Workshop

    Yoga Nidra
    with Joe Kaufman

    During this amazing two-hour workshop you'll be verbally led through the stages of Yoga Nidra-- setting an intention, breath awareness, rotation of opposites and creative visualization. Scientific studies show that not only the body and mind, but also the nervous system, relax through this process.

    Friday, March 16
    7-9pm
    Maplewood Studio

    Read more

  • Workshop

    Chi Running, Yin Stretching
    with Jackie Kinealy

    Enhance the joy of running in this two-hour workshop, appropriate for anyone from newbies to marathoners.Expect to learn: Poses to stretch muscles that feel chronically tight, including the hip flexors, hamstrings, and calves, how to run with healthy alignment informed by yoga foundations and balancing the energies of your yoga practice and running, both physically and mentally.

    Friday, March 23
    7-9pm
    Grove Studio

    Read more

  • Workshop

    Free Yoga 101 Workshop
    with Jackie Kinealy

    Learn the ins and outs of yoga in this safe, fun, and free beginner workshop. You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. We'll answer all your questions and you'll leave the workshop with a basic understanding how a yoga class "works". Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, March 24
    10:30am-12:30pm
    Maplewood Location

    Read more

  • Teacher Training

    Prenatal Yoga Modification
    with Stacy Broussard

    Discover the many benefits yoga can bring to the expectant mother and her unborn child during pregnancy and childbirth. Explore the physical changes experienced from conception to birth and how breath, posture and practice provide calm energy and strength throughout pregnancy. Find confidence in your ability to support women as they embrace their changing bodies and grow into mothers.

    April 6-8, weekend format
    Maplewood Studio

    Read more

  • Workshop

    AcroYoga Basics
    Spinning Throne to Waterfall
    with Amber Jacober and Joe Orf

    Hip-openers and backbends will be essential in this workshop as flyers practice stepping into and out of throne in a transition called eggbeaters. AcroYoga involves two people coordinating balance, strength, trust and, most importantly, communication to achieve a truly incredible experience. By combining Partner Yoga, Thai Massage, and acrobatics, AcroYoga has evolved into a completely unique and modern practice made up of a base and flyer partnership. Surprise yourself with new experiences of playfulness, liberation, confidence, and strength!

    Friday, May 18
    7-9pm
    Maplewood Location

    Read more

    Contact Us

    • Grove:
      314-421-9642
    • Maplewood:
      314-309-3749
    • E-Mail:
      This email address is being protected from spambots. You need JavaScript enabled to view it.

    Social

    Designed with oms & intelligence by 01creative.net