A Kriya in Kundalini Yoga can be thought of as an overall theme that uses a series of postures, breath, and sound that work toward a specific outcome or goal. In this video instructor SiriAtma Kaurwalks us through Sat Kriya, which is meant to elevate the kundalini energy.
If you only have a few minutes to practice yoga, then Sat Kriya is a great option to consider. You don't need any yoga experience for this, and you don't even have to regularly practice Kundalini Yoga to benefit from it, either.
Interested in taking one of SiriAtma's Kundalini Yoga classes? Check out her schedule below!
Yoga Rolling! Have you ever given it a try? In case you aren't familiar with it, Yoga Rolling combines yoga with the rolling of inflatable massage balls to integrate techniques that will relieve tension in the muscles of your body (and in the case of this specific video, the hips). We have instructor Kerstin Brune here to break down a few techniques for hip releases while Stacy demos.