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UBY Videos

Eagle Pose

It’s time for another pose breakdown! This week instructor Stacy Broussard is here to walk you through Eagle Pose (or Garudasana in Sanskrit). Consider giving this pose a try after your body is warmed up from a yoga class, or perhaps after taking a few minutes to stretch out your hips. We suggest a few rounds of cat/cow, and a few poses that are intended to be hip openers (some examples are: Cow Facing Pose, Chair Pose, Tree Pose, Mountain Pose, or Half Lord of the Fishes Pose - all of which can be googled if you aren’t sure what they look like). 

3 Tips for a Home Yoga Practice
We’ve had some of you request info on creating your own home yoga practice, so we’re excited to be able to bring you this video! There’s plenty to be said on the topic, but the most important thing to remember is that there’s no right or wrong way to go about practicing yoga at home. Our wonderful instructor Jackie Kinealy is here to offer three tips to help get you started, but however you choose to begin or reestablish your home yoga practice will be uniquely personal to you. We invite you to take what advice works for you and leave the rest.
Partner Boat
Boat Pose (or Navasana in Sanskrit) is a great pose for focusing on core strength while simultaneously working to stabilize the spine. It can also be pretty challenging, so instructors Stacy and Jackie have teamed up to turn it into a fun partner pose instead! We suggest warming up your hamstrings and hip flexors first - Staff Pose (Dandasana) would be a good place to start. Once you’re stretched and ready, grab a friend and give Partner Boat a try!
Alternate Nostril Breathing

Our breath is powerful - it's what reminds us that we're alive! But it's easy to forget that it's also a wonderful tool for both focus and relaxation. Alternate nostril breathing, or Nadi Shodhana Pranayama, is one of several methods of breath-work. It requires us to slow down and pay careful attention to our breath which in turn calms the mind, relaxes the body (which helps relieve any lingering tension), and offers us a chance to find stillness in the present moment.

Workshops +

Yoga Workshops

Yoga at Work

Become a Prenatal Yoga Teacher

Yoga Training School

Prenatal Yoga Classes

  • Schedule

    Thanksgiving Holiday Schedule

    We have a modified schedule on Wednesday, November 22 and Thursday, November 23. AM Yoga is cancelled on Friday, November 24. Check the Find a Class tab at the top of the site to see the schedule.
  • Practice

    Sadhana
    with SiriAtma Kaur

    This early morning spiritual practice will get your circulation going, remove tension and release emotional blocks. It cleans the organs, stimulates the glandular system, and awakens the will. Everyone welcome, by donation.

    Saturday, December 2
    4am-6:30am
    Grove Studio

    Read more

  • Workshop

    Holiday Lovers Yoga
    with Stacy Broussard

    Whether you are new to yoga and each other, or you are both seasoned yogis, you will find a challenging practice that uncovers your strength as individuals and as a couple! Honor your partner with gentle adjustments that show them how far they can go, then bring them to a place of peace and relaxation with a loving massage. Come with an open mind, and leave with a light in your eyes and love in your heart.

    Friday, December 15
    7-9pm
    Maplewood Studio

    Read more

  • Concert

    Kirtan
    Brad Smith

    Kirtan uses traditional and modern instruments to find a meditative and and blissful state. Everyone is welcome at this inspiring and beautiful event; you need not identify as a singer to experience the power and joy of Kirtan!

    Sunday, December 17
    7-9pm
    Maplewood Studio

    Read more

  • Christmas Holiday Schedule

    We are closed Christmas Day, December 25. We are running a smaller, daytime schedule at both locations on Christmas Eve, December 24. Early morning classes are cancelled on December 26.
  • Teacher Training

    Art of Teaching Yoga
    with Laurie Brockhaus

    Examine your current teaching practices and set intentions for growth as a teacher as you reconnect with the knowledge and skills you already have, as well as explore new teaching techniques in effective language, creative sequencing, modifying for various experience levels and bodies, and connecting with students. First course of UB's 300 HR YTT.

    Janaury 5-7, 2018, weekend format
    Maplewood Studio

    Read more

  • Workshop

    Free Yoga 101 Workshop
    with Jackie Kinealy

    Learn the ins and outs of yoga in this safe, fun, and free beginner workshop. You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. We'll answer all your questions and you'll leave the workshop with a basic understanding how a yoga class "works". Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Sunday, January 7
    12-2pm
    Maplewood Location

    Read more

  • Workshop

    Yoga Nidra
    Joe Kaufman

    During this amazing two-hour workshop you'll be verbally led through the stages of Yoga Nidra-- setting an intention, breath awareness, rotation of opposites and creative visualization. Scientific studies show that not only the body and mind, but also the nervous system, relax through this process.

    Friday, January 19
    7-9pm
    Maplewood Studio

    Read more

  • Workshop

    Free Yoga 101 Workshop
    with Jackie Kinealy

    Learn the ins and outs of yoga in this safe, fun, and free beginner workshop. You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. We'll answer all your questions and you'll leave the workshop with a basic understanding how a yoga class "works". Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, January 20
    10:30-12:30pm
    Maplewood Location

    Read more

  • Training

    85HR Prenatal Yoga Teacher Training
    with Stacy Broussard

    Become a registered prenatal yoga teacher. In this course you'll learn to guide pregnant students through safe and effective yoga sequences that leave them feeling more comfortable and connected On successful completion you will be eligible to register with Yoga Alliance as a prenatal yoga instructor.

    Starts Sunday, January 21 2018
    Maplewood Studio

    Read more

  • Workshop

    AcroYoga Basics
    Tick-Tocks to Couch Pose
    with Amber Jacober and Joe Orf

    In this beginner AcroYoga class you'll practice Tick-Tocks to Couch Pose, a fantastic Acro Yoga move. AcroYoga involves two people coordinating balance, strength, trust and, most importantly, communication to achieve a truly incredible experience. By combining Partner Yoga, Thai Massage, and acrobatics, AcroYoga has evolved into a completely unique and modern practice made up of a base and flyer partnership. Surprise yourself with new experiences of playfulness, liberation, confidence, and strength!

    Friday, January 26
    7-9pm
    Maplewood Location

    Read more

  • Teacher Training

    Functional Anatomy
    with Jee Moon

    A functional approach to the study of anatomy allows yoga teachers to understand the structures of the body as it moves through yoga practice and to teach each person, not just each pose, with an understanding of individual differences.

    February 2-4, Weekend Format
    Maplewood Studio

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  • Workshop

    Partner Yoga for Pregnancy and Birth
    with Stacy Broussard

    In this 5-hour prenatal partner yoga workshop you and your partner will learn yoga postures that help alleviate the discomforts of pregnancy and help your baby to settle into an ideal position for birth. Explore natural methods of coping with pain including visualizations that will help you to release your fears about birth to help you labor more comfortably and confidently. No prior yoga experience needed.

    Sunday, February 4
    11am-4pm
    Grove Studio

    Read more

  • Free Yoga 101 Workshop
    with Jackie Kinealy

    Learn the ins and outs of yoga in this safe, fun, and free beginner workshop. You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. We'll answer all your questions and you'll leave the workshop with a basic understanding how a yoga class "works". Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, February 17
    10:30am-12:30pm
    Maplewood Location

    Read more

  • Teacher Training

    Trauma-sensitive and
    Ethical Practices in Teaching Yoga
    with Laurie Brockhaus

    This course looks at the impact of trauma on the brain and body and how yoga techniques may lessen their effects. We discuss the subjective experiences of trauma and common symptoms of posttraumatic stress disorder and how we may effectively use language, choose techniques, establish boundaries, and set up physical spaces that prevent harm and promote healing in the yoga classroom.

    March 2-4, weekend format
    Maplewood Studio

    Read more

  • Workshop

    AcroYoga Basics
    Shoulder Stand to Star Pose
    with Amber Jacober and Joe Orf

    This workshop is all about being upside down and challenging your core! AcroYoga involves two people coordinating balance, strength, trust and, most importantly, communication to achieve a truly incredible experience. By combining Partner Yoga, Thai Massage, and acrobatics, AcroYoga has evolved into a completely unique and modern practice made up of a base and flyer partnership. Surprise yourself with new experiences of playfulness, liberation, confidence, and strength!

    Friday, March 9
    7-9pm
    Grove Location

    Read more

  • Workshop

    Yoga Nidra
    with Joe Kaufman

    During this amazing two-hour workshop you'll be verbally led through the stages of Yoga Nidra-- setting an intention, breath awareness, rotation of opposites and creative visualization. Scientific studies show that not only the body and mind, but also the nervous system, relax through this process.

    Friday, March 16
    7-9pm
    Maplewood Studio

    Read more

  • Workshop

    Chi Running, Yin Stretching
    with Jackie Kinealy

    Enhance the joy of running in this two-hour workshop, appropriate for anyone from newbies to marathoners.Expect to learn: Poses to stretch muscles that feel chronically tight, including the hip flexors, hamstrings, and calves, how to run with healthy alignment informed by yoga foundations and balancing the energies of your yoga practice and running, both physically and mentally.

    Friday, March 23
    7-9pm
    Grove Studio

    Read more

  • Workshop

    Free Yoga 101 Workshop
    with Jackie Kinealy

    Learn the ins and outs of yoga in this safe, fun, and free beginner workshop. You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. We'll answer all your questions and you'll leave the workshop with a basic understanding how a yoga class "works". Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, March 24
    10:30am-12:30pm
    Maplewood Location

    Read more

  • Teacher Training

    Prenatal Yoga Modification
    with Stacy Broussard

    Discover the many benefits yoga can bring to the expectant mother and her unborn child during pregnancy and childbirth. Explore the physical changes experienced from conception to birth and how breath, posture and practice provide calm energy and strength throughout pregnancy. Find confidence in your ability to support women as they embrace their changing bodies and grow into mothers.

    April 6-8, weekend format
    Maplewood Studio

    Read more

  • Workshop

    AcroYoga Basics
    Spinning Throne to Waterfall
    with Amber Jacober and Joe Orf

    Hip-openers and backbends will be essential in this workshop as flyers practice stepping into and out of throne in a transition called eggbeaters. AcroYoga involves two people coordinating balance, strength, trust and, most importantly, communication to achieve a truly incredible experience. By combining Partner Yoga, Thai Massage, and acrobatics, AcroYoga has evolved into a completely unique and modern practice made up of a base and flyer partnership. Surprise yourself with new experiences of playfulness, liberation, confidence, and strength!

    Friday, May 18
    7-9pm
    Maplewood Location

    Read more

    Contact Us

    • Phone:
      314-421-9642
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