Yoga Rolling! Have you ever given it a try? In case you aren't familiar with it, Yoga Rolling combines yoga with the rolling of inflatable massage balls to integrate techniques that will relieve tension in the muscles of your body (and in the case of this specific video, the hips). We have instructor Kerstin Brune here to break down a few techniques for hip releases while Stacy demos.
Ready to fire up your energy on this chilly Monday? SiriAtma Kaur is here to demonstrate Kundalini Frogs, something many of you may have already experienced in one of her Kundalini classes. If you have a few extra minutes today, then consider tuning in to your body and breath and giving these Kundalini Frogs a try.
Join instructor Jackie Kinealy in learning another type of breath-work that we love: Breath of Joy! It doesn't matter how you look; just focus on the feeling of releasing tension and building energy. And have fun with it!