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UBY Videos

Downward Dog w/ Jee Moon

Urban Breath instructor Jee Moon walks us through Downward Facing Dog, explaining helpful tips on alignment and on ways to relax into the pose.

Basic Yoga Flow w/ Stacy Broussard

Instructor Stacy Broussard with an easygoing cat/cow pose flow filmed by SLAM Agency. It's beginner friendly, and can be especially helpful for those who experience lower back pain.

Workshops +

Yoga Workshops

Yoga at Work

October 2017 30 Day Yoga Challenge

Become a Prenatal Yoga Teacher

Weekend Retreat

Yoga Training School

Prenatal Yoga Classes

March 2018 Yoga Retreat

  • Workshop

    Free Yoga 101 Workshop
    with Jackie Kinealy

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, October 14
    10:30am-12:30pm
    Maplewood Studio

    Read more

  • Training

    Yoga for Emotional Balance
    with Laurie Brockhaus

    Discuss biological and environmental roots of mental health issues such as depression, anxiety, posttraumatic stress disorder, and substance abuse and learn how yoga techniques (breath work, movement, meditation, and other mindfulness practiced) may be used to manage their physical and emotional effects.

    Novemeber 2-5
    Weekend Format
    Maplewood Studio

    Read more

  • Workshop

    Sadhana
    with SiriAtma Kaur

    This early morning spiritual practice will get your circulation going, remove tension and release emotional blocks. It cleans the organs, stimulates the glandular system, and awakens the will. Everyone welcome, by donation.

    Saturday, October 7
    4am-6:30am
    Grove Studio

    Read more

  • Workshop

    Partner Yoga Workshop
    with Stacy Broussard

    Come explore the new challenges and greater rewards of a partner yoga practice. Experiment with transforming traditional yoga postures for one into fun and creative poses for two.

    Friday, September 22
    7-9pm
    Grove Studio
    $25/person, $15 for UB Members

    Read more

  • Workshop

    Partner Yoga for Pregnancy
    with Stacy Broussard

    Here you will learn yoga postures that help to alleviate the common discomforts of pregnancy including back pain, rib pain, pelvic pressure, achy feet and more. Your partner will learn how to assist you in the poses providing a massage like sensation for your pregnant body.

    Sunday, September 24
    10am-12:30pm
    Groved Studio

    Read more

  • Workshop

    Partner Yoga for Birth
    with Stacy Broussard

    In this workshop you and your partner will learn about the stages of birth and yoga techniques that will be helpful for each. In addition to poses and breathing you will learn natural methods for dealing with the discomforts of birth including visualization and hypnosis.

    Sunday, September 24
    1:30-4pm

    Read more

  • Workshop

    Gong Workshop
    with SiriAtma Kaur

    Relax and rejuvenate with the healing and soothing sounds of the gong. Grab your spot early, this workshop fills up!

    Sunday, October 1
    7-9pm
    Maplewood Studio

    Read more

  • Concert

    Kirtan
    with Brad Smith

    Kirtan uses traditional and modern instruments to find a meditative and and blissful state. Everyone is welcome at this inspiring and beautiful event; you need not identify as a singer to experience the power and joy of Kirtan!

    Sunday, September 24
    7-9pm
    Maplewood Studio

    Read more

  • Workshop

    Free Yoga 101
    with Jackie Kinealy

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, October 14
    10:30am-12:30pm
    Maplewood Studio

    Read more

  • Workshop

    AcroYoga - Prasarita Twist
    with Amber Jacober

    In this open level workshop, you and a partner (with the assistance of spotters) will learn a common AcroYoga transition called Prasarita Twist which will allow you to move through more complicated flows in the future. This simple transition will also set us up to move into a balance posture called Floating Paschi which will allow you and your partner to begin advancing your practice; moving away from three points of contact to only two!

    Friday, October 6
    7-9pm
    Grove Studio

    Read more

  • 200-hr FYTT
    Informational Open House

    Considering yoga teacher training at UB Yoga? The 200-hour program, registered as a school with Yoga Alliance, is our foundational yoga teacher training that allows students to deepen their yoga practice and teach yoga. Lead instructors will give general information and answer questions about the 10-weekend course that starts in January 2018. Anyone who is interested in applying, or has already applied, is welcome to attend. This event is free, but we ask that you RSVP. We look forward to seeing you!

    With lead instructors Stacy Broussard, Jee Moon, and Laurie Brockhaus
    Sunday, October 1
    6-6:30pm

    Read more

  • Open House

    300-hr AYTT Informational Open House

    Looking to take your teaching to the next level? Lead instructors of UB's 300-hour Advanced Yoga Teacher will give general information and answer questions about the modular program, registered with Yoga Alliance. Anyone who is interested in applying, or has already applied, is welcome to attend. This event is free, but we ask that you RSVP. We look forward to seeing you!

    With lead instructors Laurie Brockhaus and Jee Moon
    Sunday, October 15, 6:30-7pm

    Read more

  • Retreat

    Silent Retreat Weekend
    with Jee Moon

    This fall, give yourself the time and space to reflect and renew. If you struggle with beginning or maintaining a consistent meditation practice or want to deepen your yoga practice, this silent weekend retreat will help you push the reset button and take your practice to the next level, from wherever you may be starting.

    October 20-22, Friday-Sunday
    Lay Center, Louisiana, MO

    Read more

  • Workshop

    Yoga Rolling Workshop-Backcare
    with Kerstin Brune

    In this workshop we will combine mayo-facial release techniques with skillfully sequenced Yoga postures to open and lengthen muscle tissue of the neck, mid and lower back. All levels are welcome!
    Saturday, October 28
    4-6pm
    Grove Studio

    Read more

  • Concert

    Kirtan
    with Brad Smith

    Kirtan uses traditional and modern instruments to find a meditative and and blissful state. Everyone is welcome at this inspiring and beautiful event; you need not identify as a singer to experience the power and joy of Kirtan!

    Sunday, October 29
    7-9pm
    Maplewood Studio

    Read more

  • Workshop

    Sadhana
    with SiriAtma Kaur

    This early morning spiritual practice will get your circulation going, remove tension and release emotional blocks. It cleans the organs, stimulates the glandular system, and awakens the will. Everyone welcome, by donation.

    Saturday, November 4
    4am-6:30am
    Grove Studio

    Read more

  • Workshop

    Free Yoga 101 Workshop
    with Jackie Kinealy

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, November 11
    10:30am-12:30pm
    Maplewood Studio

    Read more

  • Workshop

    Yoga Nidra
    with Joe Kaufman

    During this amazing two-hour workshop you'll be verbally led through the stages of Yoga Nidra-- setting an intention, breath awareness, rotation of opposites and creative visualization. Scientific studies show that not only the body and mind, but also the nervous system, relax through this process.

    Friday, November 17
    7-9pm
    Maplewood Studio

    Read more

  • Practice

    Sadhana
    with SiriAtma Kaur

    This early morning spiritual practice will get your circulation going, remove tension and release emotional blocks. It cleans the organs, stimulates the glandular system, and awakens the will. Everyone welcome, by donation.

    Saturday, December 2
    4am-6:30am
    Grove Studio

    Read more

  • Workshop

    Holiday Lovers Yoga
    with Stacy Broussard

    Whether you are new to yoga and each other, or you are both seasoned yogis, you will find a challenging practice that uncovers your strength as individuals and as a couple! Honor your partner with gentle adjustments that show them how far they can go, then bring them to a place of peace and relaxation with a loving massage. Come with an open mind, and leave with a light in your eyes and love in your heart.

    Friday, December 15
    7-9pm
    Maplewood Studio

    Read more

  • Training

    85HR Prenatal Yoga Teacher Training
    with Stacy Broussard

    Become a registered prenatal yoga teacher. In this course you'll learn to guide pregnant students through safe and effective yoga sequences that leave them feeling more comfortable and connected On successful completion you will be eligible to register with Yoga Alliance as a prenatal yoga instructor.

    Starts January 2018
    Maplewood Studio

    Read more

  • Teacher Training

    Art of Teaching Yoga
    with Laurie Brockhaus

    Examine your current teaching practices and set intentions for growth as a teacher as you reconnect with the knowledge and skills you already have, as well as explore new teaching techniques in effective language, creative sequencing, modifying for various experience levels and bodies, and connecting with students. First course of UB's 300 HR YTT.

    Janaury 5-7, 2018

    Read more

    urbanbreathyoga
    Enjoying a slow start to our Sunday morning over here. β˜€οΈDon't forget that we have Kirtan at our Maplewood studio tonight! $10 online or $15 CASH at the door (please do bring cash if you're paying at the door - it helps make the sign-in process go much more smoothly and will allow you to have more time to relax and get settled). Follow the link in our bio to sign up! Can't wait to see you all this evening. πŸ™β€οΈ . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #kirtan #yogastudio #yogapractice #yogacommunity #allyoucanyoga #yogaeverywhere #yogaeveryday #exhale #standingbalance #backbend #yogaworkshop
    urbanbreathyoga
    We don’t know about you, but we’re ready for it to start feeling like fall weather outside. Anyone else?! . . . . . . . #urbanbreathyoga #urbanbreath #urbanbreathyogaschool #urbanbreathmaplewood #maplewood #urbanbreaththegrove #thegrove #thegrovestl #stlyoga #stlyogi #allyoucanyoga #yogaeverywhere #yogaeveryday #armbalance #yogalove #yogaflow
    urbanbreathyoga
    Our partner workshop is TODAY! Have you signed up yet?! There's still room! This #boomerang was from filming a couple weeks ago, but @yogamamastl has all sorts of fun partner poses planned for tonight. Registration link is in our bio! . . "Come explore the new challenges and greater rewards of a partner yoga practice. Experiment with transforming traditional yoga postures for one, into fun and creative poses for two. Experience how assistance from a partner can bring more depth and stability than can be attained on your own. This workshop will inspire a sense of playfulness into your practice while increasing your awareness of self and others. This class is safe and appropriate for students who are free of major injuries and familiar and comfortable with basic yoga positions." ✨❀️ . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #maplewood #yogaworkshop #partneryoga #yogafriend #yogabuddy #allyoucanyoga #yogaeverywhere #yogaeveryday #yogastudio #stlyoga #stlyogi
    urbanbreathyoga
    Have you heard about our 300 HR Advanced Yoga Teacher Training program yet? We have our next training coming up in January of 2018, and we're really excited about the curriculum we have lined up for everyone. This is for those of you who have already completed your 200 HR YTT program and are looking to not only individualize your training according to your interests, but to deepen your practice as both an instructor and a student, as well. Interested? Check out our website for more info! . . We'd also like to note that the 300 HR AYTT courses are available to be taken individually, opening them up to anyone (students and instructors included). Current yoga instructors (or trainees) can use these courses as continuing education hours, as well. Feel free to send us an e-mail if you have any questions about this! . . . . . . . #urbanbreathyoga #urbanbreath #urbanbreathyogaschool #yogateachertraining #advancedyogateachertraining #300hrytt #ytt #yogateacher #yogastudent #vinyasayoga #hathayoga #yinyoga #restorativeyoga #kundaliniyoga #yogabasics #yogaflow #yogastudio #yogaclass #yogaweekend #stlyoga #stlyogi #maplewood #thegrove #thegrovestl #allyoucanyoga #yogaeverywhere #yogaeveryday
    urbanbreathyoga
    Good morning, yogis! We have a full schedule lined up for you today, with classes starting as early as 6:00am at our Maplewood studio and 6:30am in the Grove. And if morning classes aren’t your thing, then don’t worry! We offer evening classes, as well. Today our last class in Maplewood starts at 7:30pm, and our last class in the Grove begins at 7:15pm. We hope to see you around! . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #urbanbreaththegrove #maplewood #thegrove #thegrovestl #stlyoga #stlyogi #yogastudio #yogaclasses #yoga #yogalove #yogaflow #morningyoga #eveningyoga #allyoucanyoga #yogaverywhere #yogaeveryday #vinyasayoga #yinyoga #restorativeyoga #slowflowvinyasa #hathayoga #prenatalyoga #poweryoga #yogabasics #kundaliniyoga
    urbanbreathyoga
    We're excited to be able to share another video with you this week! This one features our instructor Jee Moon as she walks us through Downward Facing Dog, explaining helpful tips on alignment as well as on ways to relax into the pose. We hope that you enjoy this little Downward Facing Dog breakdown! The link is in our bio 😊 Let us know what you think in the comments below. Have a lovely Monday! πŸ™ And thank you, as always, to @weareslam for filming!! . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #urbanbreaththegrove #mapewood #thegrove #thegrovestl #stlyogi #stlyoga #yogaeverywhere #yogaeverydamnday #yogalove #yogaflow #downwardfacingdog #adhomukhasvanasana #downwarddog #downdog #yogastudent #yogavideo #weareslam
    urbanbreathyoga
    Who is excited for OMtober coming up next month?! It's a fun way to challenge yourself in your yoga practice, and is super easy to join. Simply attend 30 classes during the 31 days of October and you'll have conquered the challenge! Each person who completes the challenge will be entered into a drawing for the grand prize, where one lucky yogi will win 6 months of FREE yoga at Urban Breath. And whether you receive the grand prize or not, everyone wins the satisfaction of ushering in the fall season with a clearer mind and stronger physical body, benefits of tending to ourselves through a regular yoga practice. It's all about creating a sustainable practice for yourself and celebrating the growth that comes from moving towards that goal. . . The challenge begins on Sunday, October 1st. Are you ready?! Repost this picture and tag us if you plan on participating. We can't wait!! πŸ’›πŸπŸ‚πŸ™ . . . . . . . . . . . . #OMtober #octoberyogachallenge #yogachallenge #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #urbanbreaththegrove #maplewood #thegrove #thegrovestl #stlyoga #stlyogi #fallyoga #fallyogachallenge #allyoucanyoga #yogaeverydamnday #yogastudio #yogastudent #igyoga
    urbanbreathyoga
    If you're thinking about signing up for Jee's Silent Weekend Retreat, then don't forget that today is the LAST day for the early bird discount of $40 off!! (Final registration deadline is Oct. 6th) . . We have a couple fun events coming up soon, too! Partner Yoga workshop with Stacy is next Friday the 22nd from 7-9pm at the Grove location, and then we have Kirtan with Brad Smith at our Maplewood studio next Sunday the 24th from 7-9pm. We hope to see you around!! . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreaththegrove #urbanbreathgrove #urbanbreathmaplewood #thegrove #thegrovestl #maplewood #yogaworkshop #partneryoga #kirtan #stlyoga #stlyogi #yogaflow #yogacommunity #yogaweekend #allyoucanyoga #yogaeverywhere #yogaeveryday #ig_yoga #igyoga #yogapractice
    urbanbreathyoga
    Another glimpse of our last 200 HR yoga teacher training weekend. πŸ’« . . We updated our Facebook page with all of the events happening at our studios through the end of the year, so be sure to follow/like us there so that you don't miss out on anything! . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #maplewood #urbanbreathgrove #stlyoga #stlyogi #yogateachertraining #200hrytt #ytt #yogastudent #yogastudio #allyoucanyoga #yogaeverydamnday #yogaeverywhere #yogapractice #yogacommunity #igyoga #ig_yoga #yogaflow
    urbanbreathyoga
    We're so excited about the Silent Retreat that our instructor Jee will be leading next month! . . "This fall, give yourself the time and space to reflect and renew. If you struggle with beginning or maintaining a consistent meditation practice or want to deepen your yoga practice, this silent weekend retreat will help you push the reset button and take your practice to the next level, from wherever you may be starting. Held on the simple and serene grounds of the Lay Center, just 90 miles from St. Louis, you'll have the opportunity to connect with nature and reconnect with yourself." . . If you sign up by this Friday then you'll receive our early bird discount - $40 off!! Link to register (and see more info) is in our bio. πŸ™β€οΈ . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathretreat #weekendretreat #yogaretreat #yogaweekendretreat #yogaworkshop #stlyoga #stlyogi #meditation #yogameditation #meditationretreat #silentretreat #fallyoga #fallreset #allyoucanyoga #yogaeverywhere #yogaeveryday
    urbanbreathyoga
    We have another Partner Yoga workshop coming up this month! Stacy will be leading this workshop on Sept. 22nd from 7-9pm at our Grove location. You can come with our without a partner - we'll be working in pairs and small groups! Register online through the link in our bio. $25, $15 for Urban Breath members. . . . . . . . . @yogamamastl #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreaththegrove #thegrove #thegrovestl #partneryoga #partneryogaworkshop #yogaworkshop #yogapartner #yogabuddy #stlyoga #stlyogi #weekendyoga #allyoucanyoga #yogaeverywhere #yogaeverydamnday #yogalove #yogajoy
    urbanbreathyoga
    Happy Monday, everyone! We're excited to introduce our new Urban Breath Yoga youtube channel, created with the help of @weareslam! We've got all sorts of fun plans for this, so be sure to stay tuned as we continue to post new videos in the future. For now, here's our instructor Stacy Broussard (@yogamamastl) with an easygoing cat/cow pose flow. It's beginner friendly, and can be especially helpful for those who experience lower back pain. The link is in our bio. Let us know what you think in the comments below! We'd love to hear from you. . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #youtube #yogavideo #catcow #catcowpose #beginneryoga #yogabasics #yogaforbeginners #yogaflow #yogaforbackpain #stlyoga #stlyogi #urbanbreathmaplewood #weareslam
    urbanbreathyoga
    Friendly reminder that we won’t be having Yoga in the Park again until next summer, BUT we still have two great classes for you tonight. ☺️ Join us for 5:30 Happy Hour Vinyasa at our Grove studio or 5:30 Restorative Yoga at our Maplewood studio. πŸ™β€οΈ . . . P.s. Don’t forget about our FREE Yoga 101 workshop with Jackie tomorrow!! Sign up through the link in our bio. ✨ . . . . Special thanks to @moondutchess for tagging us in her post and for allowing us to share her photo! πŸ’— . . . . #urbanbreath #urbanbreathmaplewood #urbanbreaththegrove #urbanbreathyoga #urbanbreathyogaschool #maplewood #thegrove #thegrovestl #stlyoga #stlyogi #allyoucanyoga #yogaeveryday #yogaeverywhere #yogaforeveryone #yogalove #yogastudio
    urbanbreathyoga
    Here's another BTS look featuring Jackie from our filming the other day. πŸ€— . . P.s. Did you know that Jackie is leading a Free Yoga 101 workshop this Saturday?! It's the perfect way to become more familiar with the ins and outs of what practicing yoga in a studio is like, and a way to get to know us at Urban Breath a little better, too. This Saturday, September 9th at our Maplewood location from 10:30a-12:30pm. Go ahead and sign up -- it's free! Just follow the link in our bio. πŸ’“ . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #urbanbreaththegrove #thegrove #thegrovestl #yogastudio #stlyoga #stlyogi #yogavideo #weareslam #freeyoga #yoga101 #beginneryoga #newyogastudent #allyoucanyoga #yogaeveryday #yogaeverydamnday #yogaeverywhere
    urbanbreathyoga
    We’ve been working on some exciting things with @weareslam lately, and we can’t wait to share them with you! For now, here’s a behind the scenes look at filming yesterday with Jackie and @c_o_n_s_t_a_n_c_e_ . πŸ’– . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #urbanbreathyogaschool #maplewood #weareslam #agencylife #yogastudio #yogavideo #filming #yogafilm #yogainstructor #stlyogi #stlyoga #behindthescenes #yogaeveryday #yogaeverywhere #allyoucanyoga #yogaforeveryone #yogalove #igyogafam #ig_yoga
    urbanbreathyoga
    We hope you're having a wonderful day, whether or not you've had time away from work. Here's to another week! πŸŽ‰ Our schedule was modified today for the holiday, but it'll be back to normal tomorrow. Check out the link in our bio to see our class schedule for the week. See you around, friends! πŸ™ . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #urbanbreaththegrove #maplewood #thegrove #thegrovestl #stlyoga #stlyogi #armbalance #summeryoga #septemberyoga #yogastudio #igyoga #igyogafam #allyoucanyoga #yogaeverydamnday #yogaeverywhere
    urbanbreathyoga
    Tonight is our LAST night of Yoga in the Park for the year, so don't miss it! Stacy (@yogamamastl) will be leading, and it'll be held in Sutton Loop Park from 7-8pm as usual. This is a donation based class, and all of the proceeds will go directly to Hurricane Harvey relief. We hope to see you there!! . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #maplewood #stlyoga #stlyogi #suttonlooppark #outdooryoga #donationyoga #summeryoga #yogainthepark #allyoucanyoga #yogaeveryday #yogaeverywhere
    urbanbreathyoga
    We recently added Sadhana to our schedule, which takes place on the first Saturday of the month with SiriAtma at the Grove studio from 4-6:30am. If you enjoy SiriAtma's classes or regularly practice Kundalini Yoga on your own, then you will have gotten a taste of the flow in this practice, but it's a practice that everyone is more than welcome to join. It's donation based, so there's no set fee, but we do need you to RSVP online beforehand. To learn more about Sadhana and/or to sign up, just follow the link in our bio. βœ¨πŸŒ™πŸ™ . . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #urbanbreaththegrove #thegrove #thegrovestl #stlyoga #stlyogi #kundalini #kundaliniyoga #sadhana #kriyas #earlymorningyoga #allyoucanyoga #yogaeveryday #yogaeverywhere
    urbanbreathyoga
    Ah, what a beautiful Sunday we've had so far. We're excited to host another Kirtan tonight with the Bhavantu Band at our Maplewood location! The event is from 7-9pm! $15 at the door, or $10 in advance. The link to sign up is in our bio. We hope to see you there!! . . . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #yogastudio #stlyoga #stlyogi #yogaeveryday #yogaeverywhere #yogacommunity #kirtan
    urbanbreathyoga
    Join us as Stacy leads the first weekend of our 85 Hour Registered Prenatal Yoga Teacher Training, coming up on September 15th. This training is open to anyone looking to expand their knowledge of the prenatal yoga world, which doesn't just include yoga instructors! We welcome (and encourage!) pregnant mothers, midwives, doulas, doctors, and health and childbirth educators to check out this training, as well. There is a link in our profile for more information, but feel free to send us a message if you have any questions! πŸ™β€οΈ . . . . . . . . . . . . πŸ“· by: @lindseyborgna #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #urbanbreathyogaschool #yogateachertraining #prenatalyoga #prenatalyogateachertraining #prenatalyogainstructor #allyoucanyoga #yogaeverywhere #stlyoga #stlyogi #maplewood #yogatraining #doula #motherhood #yogastudent EDIT: This training has been CANCELED and will be rescheduled for 2018. Stay tuned for details!
    urbanbreathyoga
    Halfway through the week already! πŸ™ What can you do today to be more present in this moment? . . . . . . . . . . . πŸ“· by @jordanhw #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #thegrove #thegrovestl #stlyoga #stlyogi #yogastudio #yogalife #allyoucanyoga #incense #yogavibe
    urbanbreathyoga
    Good afternoon, yogis! We apologize for not posting a reminder on our social media feeds this morning about the Grove's Yoga Lunch class cancellation today. Scheduling glitches happen to the best of us πŸ™ˆ We hope that this didn't cause too much inconvenience, and that you were able to use the extra time to watch the eclipse!! Have a wonderful rest of your day. We look forward to seeing you around! πŸ™πŸŒ˜βœ¨ . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #thegrove #thegrovestl #maplewood #stlyoga #stlyogi #allyoucanyoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogastudio #yogaclass #lunchyoga #yogaatlunch #lunchouryoga #eclipse
    urbanbreathyoga
    Our Yoga for Office Workers workshop with Jackie is TOMORROW from 4-6pm at the grove studio! Follow the link in our bio to sign up! ☺️ . . . P.s. Happy Friday!!! πŸŽ‰πŸ™Œ . . . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #urbanbreaththegrove #thegrove #thegrovestl #stlyogi #stlyoga #allyoucanyoga #yogaeverywhere #yogaeveryday #officeyoga #yogaforofficeworkers #corporateyoga #yogaatwork #yogaworkshops
    urbanbreathyoga
    Who's ready to join this little cutie for Mommy and Me Yoga this morning? @yogamamastl will be leading the class from 10-11am at our Maplewood studio. Babies newborn to crawling are welcome! πŸ‘ΆπŸ½πŸ‘ΆπŸΏπŸ‘ΆπŸΌπŸ™β€οΈ . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #yogaeverywhere #yogaeveryday #allyoucanyoga #stlyoga #stlyogi #mommyandme #mommyandmeyoga #yogababy #happybaby
    urbanbreathyoga
    Halfway through the week already! Where does the time go? . . We have classes from 8:30a-7:30p at our Maplewood studio, and classes from 6:30a-8p at our Grove studio today. Check out our schedule online and come see us in class! 😊 . . . . . #urbanbreath #urbanbreathyoga #ubyoga #vinyasayoga #hathayoga #restorativeyoga #yinyoga #powervinyasa #yogabasics #prenatalyoga #intermediateyoga #advancedyoga #yogaforbeginners #stlyoga #stlyogi #thegrovestl #maplewood #yogastudio #yogastudent #yogalove #summeryoga #allyoucanyoga #yogaeverywhere #yogaeveryday

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