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UBY Videos

Handstand prep: Frog Jumps

Practing handstands, or want to get used to taking weight in your hands during inversions? Follow along with instructor Lindsey Borgna as she guides you through a Frog Jump drill. Move with your breath as you practice these: inhaling as you crouch down, exhaling as you press up into the jump. 

Bhramari Breath

Bhramari Breath, also known as Bumble Bee Breath, is a Pranayama (breath-work) technique that is great for when you're feeling overwhelmed and are in need of a simple way to tune out the noise and re-center yourself. Follow along with Constance in the video and give this technique a try.

Partner Yoga: Downward Dog to Handstand

Practicing handstands but not quite ready to do one on your own? Give this Partner Yoga pose a try. Here instructor Stacy acts as the partner assisting Lindsey in doing the handstand.

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