30 Days for $30
Your first 30 days
at UB Yoga is just $30.
UB Membership
Sculpt your body, calm your mind,
and touch your soul.
Yoga Teacher Training
Follow your passion.
Change your life.

Workshops +

Yoga Workshops

Yoga at Work

Advanced Training Course

Yoga Training School

Prenatal Yoga Classes

March 2018 Yoga Retreat

  • July 4th Holiday

    We'll have a few morning classes at each location on Tuesday, July 4th. Please check the shedule for class times.
  • Workshop

    Backbends
    with Jan Herzog

    Explore variations of Natarajasansa (Dancer), Danurasana (Wheel), and Kapotasana (Pigeon) along with various ways to safely practice, deepen them, and discover the physical/emotional benefits of opening your heart and letting go of fear.

    Friday, July 14
    7-9pm
    Maplewood Studio

    Read more

  • Training

    Vinyasa Yoga: Theory,
    Practice, and Teaching
    with Laurie Brockhaus

    This course will provide an understanding of the theory and practice of teaching beginner through advanced vinyasa yoga classes. We will explore the philosophy and techniques - including breathwork, modifications, and sequencing - associated with vinyasa yoga through discussion, practice, and practice teaching.

    July 14-16
    Weekend Format
    Maplewood Studio

    Read more

  • Workshop

    Partner Yoga for Pregnancy and Birth
    with Stacy Broussard

    Explore partner yoga poses combined with massage, breathing and relaxation techniques that will ease the discomforts that come with pregnancy, labor and birth. Learn helpful positions that prepare the mothers body for the challenge of labor and delivery

    Saturday, July 15
    10:30am-1pm
    Maplewood Studio

    Read more

  • Event

    Kirtan
    with Brad Smith

    With Kirtan, the songs become a journey that build from a basic call and response chant that intuitively morph into a new collective song of life. If you like to sing from your heart, and create a collective energy, then you want to be here.

    Sunday, July 16
    7-9pm
    Maplewood
    $10 online, $15 cash at the door
  • Training

    Teaching Yoga for Youth:
    The Fundamentals
    with Laurie Brockhaus

    Designed for yoga teachers and yoga teachers in training who have a genuine interest in teaching yoga and mindfulness to youth in schools and community organizations, with a focus on those that mostly work with underserved youth. This course is also intended for school teachers, counselors, social workers, and others who work with youth and want to share the tools of yoga. Yoga experience and experience working with youth is preferred. Learn to adapt yoga techniques for elementary through high school aged youth and lead classes that are trauma-sensitive, age-appropriate, and engaging.

    July 21-23
    Weekend Format
    Maplewood Studio

    Read more

  • Workshop

    AcroYoga Workshop
    with Amber Jacober and Joe Orff

    In this beginner’s level workshop, you and your partner (with the assistance of spotters) will learn the basics of safety and stability in simple Acro poses and transitions. As you and your partner balance and flow together you’ll surprise yourself with new experiences of playfulness, liberation, confidence, and strength.

    Friday, July 28
    7-9pm
    Maplewood Studio

    Read more

  • Workshop

    Free Yoga 101
    with Jackie Kinealy

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Friday, July 28
    7-9pm
    Grove

    Read more

  • Training

    Yoga Techniques for Common Injuries
    with Stacy Broussard

    Understand injuries commonly seen among yoga students, specifically those affecting the neck and shoulders, wrists, knees, hips, and ankles. Examine the body structures and movement affected by these injuries and introduce ways to modify asana practice to prevent further injury and promote recovery.

    August 4-6
    Weekend Format
    Maplewood Studio

    Read more

  • Class Series

    Intro to Yoga Series
    with Maggie Compernolle

    Learn the fundamentals of the most common yoga postures, pranayama (breath control), relaxation and meditation. This series gives you the knowledge and confidence to attend "open level" classes or even begin a home practice.

    Sundays, 12-1:15pm
    August 6-27
    Maplewood Studio

    Read more

  • Workshop

    Yoga for Office Workers
    with Jackie Kinealy

    Sitting at a desk all day causes physical imbalances in the body: certain muscles grow overactive and tight, while others are underused and weak. Simple yoga techniques can provide a "reset" button when the nervous system feels frayed.

    Saturday, August 19
    4-6pm
    Grove Studio

    Read more

  • Workshop

    Free Yoga 101
    with Stacy Broussard

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Sunday, August 20
    7-9pm
    Maplewood

    Read more

  • Training

    Restorative Yoga: Theory, Practice, and Teaching
    with Sue Tebb

    Learn to effectively sequence restorative yoga postures and relaxation techniques that encourage activation of the parasympathetic nervous system and a path toward deep rest. These techniques may be used in the context of a complete restorative yoga session, as a part of more active yoga classes, and as needed for self-care.

    August 25-27
    Weekend Format
    Maplewood Studio

    Read more

  • Workshop

    Partner Yoga for Pregnancy and Birth
    with Stacy Broussard

    Explore partner yoga poses combined with massage, breathing and relaxation techniques that will ease the discomforts that come with pregnancy, labor and birth. Learn helpful positions that prepare the mothers body for the challenge of labor and delivery.

    Saturday, August 26
    10:30am-1pm
    Maplewood Studio

    Read more

  • Event

    Kirtan
    with Brad Smith

    With Kirtan, the songs become a journey that build from a basic call and response chant that intuitively morph into a new collective song of life. If you like to sing from your heart, and create a collective energy, then you want to be here.

    Sunday, August 27
    7-9pm
    Maplewood
    $10 online, $15 cash at the door
  • Training

    85HR Prenatal Yoga Teacher Training
    with Stacy Broussard

    Become a registered prenatal yoga teacher. In this 3-weekend intensive course you'll learn to guide pregnant students through safe and effective yoga sequences that leave them feeling more comfortable and connected On successful completion you will be eligible to register with Yoga Alliance as a prenatal yoga instructor.

    September 15-17
    October 6-8
    October 27-29
    Maplewood Studio

    Read more

  • Training

    Yoga for Emotional Balance
    with Laurie Brockhaus

    Discuss biological and environmental roots of mental health issues such as depression, anxiety, posttraumatic stress disorder, and substance abuse and learn how yoga techniques (breath work, movement, meditation, and other mindfulness practiced) may be used to manage their physical and emotional effects.

    Novemeber 2-5
    Weekend Format
    Maplewood Studio

    Read more

    Contact Us

    • Phone:
      314-421-9642
    • E-Mail:
      This email address is being protected from spambots. You need JavaScript enabled to view it.

    Social


    Designed with oms & intelligence by 01creative.net