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Workshops +

Yoga Workshops

Yoga at Work

Advanced Training Course

Yoga Training School

Prenatal Yoga Classes

Yoga for Youth Program

  • Training

    Yin Yoga: Theory, Practice, and Teaching
    with Jee Moon
    with Stacy Broussard

    Get the theory and practice of teaching yin yoga -- including understanding energy, class sequencing, and adjusting/assisting -- and explore the physical, mental, and energetic benefits of yin yoga practice.

    April 28-30
    Friday-Sunday
    Maplewood

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  • Workshop

    Gong Workshop
    with SiriAtma Kaur

    Relax and rejuvenate with the healing and soothing sounds of the gong. Anyone in need of stress reduction, recovering from trauma, struggling with addictions, insomnia, or nerve damage will greatly benefit from the vibrations of this ancient instrument.

    Sunday, April 30
    7-9pm
    Maplewood

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  • Training

    The Business of Yoga
    with Stacy Broussard

    Learn how business policies and practices specifically apply to teaching yoga, as well as how to best modify your instruction for specific contexts for success. Grow your knowledge and skills in business organization, policy, finance, vision and marketing.

    May 5-7
    Weekend Format
    Maplewood

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  • Workshop

    Free Yoga 101
    with Carly Faye

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Sunday, May 7
    7-9pm
    Maplewood

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  • Workshop

    Yoga Rolling Workshop: Hip Releases
    with Kerstin Brune

    Do you experience tightness or pain in your hips? This unique workshop integrates self-massage techniques into a hip-opening yoga sequence to loosen tight muscles and connective tissue and encourage flexibility and more fluid movement.

    Saturday, May 13
    4:30-6:30pm
    Grove Studio

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  • Training

    Teaching Meditation
    with Jee Moon

    Explore the meaning and goals of meditation and its spiritual, emotional, and physical benefits and practice steps toward mindfulness and deeper meditation in the modern Western world.

    May 19-21, 2017
    Weekend Format
    Maplewood

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  • Clinic

    The Yoga Method for Weight Loss
    with Stacy Broussard

    In this special 6 hour clinic you will learn how to apply the philosophy of yoga and the motivation of hypnosis to reach your weight loss goals.

    Sunday, May 21
    11:00am-5:00pm
    Grove Studio

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  • Kirtan

    Kirtan
    with Brad Smith

    With Kirtan, the songs become a journey that build from a basic call and response chant that intuitively morph into a new collective song of life. If you like to sing from your heart, and create a collective energy, then you want to be here.

    Sunday, May 21
    7-9pm
    Maplewood
    $15 cash at the door

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  • Schedule

    Memorial Day Modified Schedule

    We will have a few select classes on Monday, May 29, Memorial Day. Please check the online schedule for that day.
  • Training

    Anatomy of the Subtle Body
    with Jee Moon

    Moving beyond the physical aspects of human anatomy, we explore the practice of yoga through an understanding of deeper, unseen dimensions of the body. Study harmonizing chi, the meridians, the central system of the pranic body and the connection between organs, tissue, and the emotions.

    June 2-4
    Weekend Format
    Maplewood Studio

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  • Training

    Language in the Yoga Classroom

    Develop clear, thoughtful, and fluid language that makes a great teacher, gain confidence in your ability to guide your students, identify and eliminate common cues that are unnecessary and confusing, get comfortable off your mat, and feel more confident in yourself as an instructor and your ability to effectively share your knowledge of yoga with everyone.

    Sunday, June 4
    7-9pm
    Maplewood Studio

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  • Workshop

    Chaturanga Dandasana Workshop
    with Jan Herzog

    Learn all about Chaturanga Dandasana. Begin with the fundamentals for safety and proper alignment then move to practice Sun Salutations to warm up followed by corrections/modifications of Chaturanga Dandasana and an exploration of the poses the link to and from Chaturanga in a Vinyasa class.

    Friday, June 9
    7-9pm
    Maplewood Studio

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  • Workshop

    Free Yoga 101
    with Madeleine Webb

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Sunday, June 11
    7-9pm
    Maplewood

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  • Workshop

    Yoga Nidra Workshop
    with Joe Kaufman

    During this two-hour workshop you'll be verbally led through the stages of Yoga Nidra-- setting an intention, breath awareness, rotation of opposites and creative visualization. This practice will leave you refreshed and prepared to handle the stress of daily life.

    Friday, June 16
    7-9pm
    Maplewood

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  • Training

    Yoga for Emotional Balance
    with Laurie Brockhaus

    Discuss biological and environmental roots of mental health issues such as depression, anxiety, posttraumatic stress disorder, and substance abuse and learn how yoga techniques (breath work, movement, meditation, and other mindfulness practiced) may be used to manage their physical and emotional effects.

    June 23-25
    Weekend Format
    Maplewood Studio

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    Contact Us

    • Phone:
      314-421-9642
    • E-Mail:
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