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Workshops +

Yoga Workshops

Yoga at Work

Become a Prenatal Yoga Teacher

Weekend Retreat

Yoga Training School

Prenatal Yoga Classes

March 2018 Yoga Retreat

  • Workshop

    Yoga for Office Workers
    with Jackie Kinealy

    Sitting at a desk all day causes physical imbalances in the body: certain muscles grow overactive and tight, while others are underused and weak. Simple yoga techniques can provide a "reset" button when the nervous system feels frayed.

    Saturday, August 19
    4-6pm
    Grove Studio

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  • Workshop

    Free Yoga 101
    with Stacy Broussard

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Sunday, August 20
    7-9pm
    Maplewood

    Read more

  • Training

    Restorative Yoga: Theory, Practice, and Teaching
    with Sue Tebb

    Learn to effectively sequence restorative yoga postures and relaxation techniques that encourage activation of the parasympathetic nervous system and a path toward deep rest. These techniques may be used in the context of a complete restorative yoga session, as a part of more active yoga classes, and as needed for self-care.

    August 25-27
    Weekend Format
    Maplewood Studio

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  • Event

    Kirtan
    with Brad Smith

    With Kirtan, the songs become a journey that build from a basic call and response chant that intuitively morph into a new collective song of life. If you like to sing from your heart, and create a collective energy, then you want to be here.

    Sunday, August 27
    7-9pm
    Maplewood
    $10 online, $15 at the door

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  • Workshop

    Sadhana
    with SiriAtma Kaur

    This early morning spiritual practice will get your circulation going, remove tension and release emotional blocks. It cleans the organs, stimulates the glandular system, and awakens the will. Everyone welcome, by donation.

    Saturday, September 2
    4am-6:30am
    Grove Studio

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  • Workshop

    Free Yoga 101 Workshop
    with Jackie Kinealy

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, September 9
    10:30am-12:30pm
    Maplewood Studio

    Read more

  • Training

    85HR Prenatal Yoga Teacher Training
    with Stacy Broussard

    Become a registered prenatal yoga teacher. In this 3-weekend intensive course you'll learn to guide pregnant students through safe and effective yoga sequences that leave them feeling more comfortable and connected On successful completion you will be eligible to register with Yoga Alliance as a prenatal yoga instructor.

    September 15-17
    October 6-8
    October 27-29
    Maplewood Studio

    Read more

  • Workshop

    Free Yoga 101 Workshop
    with Jackie Kinealy

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, October 14
    10:30am-12:30pm
    Maplewood Studio

    Read more

  • Training

    Yoga for Emotional Balance
    with Laurie Brockhaus

    Discuss biological and environmental roots of mental health issues such as depression, anxiety, posttraumatic stress disorder, and substance abuse and learn how yoga techniques (breath work, movement, meditation, and other mindfulness practiced) may be used to manage their physical and emotional effects.

    Novemeber 2-5
    Weekend Format
    Maplewood Studio

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  • Workshop

    Sadhana
    with SiriAtma Kaur

    This early morning spiritual practice will get your circulation going, remove tension and release emotional blocks. It cleans the organs, stimulates the glandular system, and awakens the will. Everyone welcome, by donation.

    Saturday, October 7
    4am-6:30am
    Grove Studio

    Read more

  • Workshop

    Partner Yoga Workshop
    with Stacy Broussard

    Come explore the new challenges and greater rewards of a partner yoga practice. Experiment with transforming traditional yoga postures for one into fun and creative poses for two.

    Friday, September 22
    7-9pm
    Grove Studio
    $25/person, $15 for UB Members

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  • Retreat

    Silent Retreat Weekend
    with Jee Moon

    This fall, give yourself the time and space to reflect and renew. If you struggle with beginning or maintaining a consistent meditation practice or want to deepen your yoga practice, this silent weekend retreat will help you push the reset button and take your practice to the next level, from wherever you may be starting.

    October 20-22, Friday-Sunday
    Lay Center, Louisiana, MO

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  • Workshop

    Yoga Rolling Workshop-Backcare
    with Kerstin Brune

    In this workshop we will combine mayo-facial release techniques with skillfully sequenced Yoga postures to open and lengthen muscle tissue of the neck, mid and lower back. All levels are welcome!
    Saturday, October 28
    4-6pm
    Grove Studio

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  • Workshop

    Free Yoga 101 Workshop
    with Jackie Kinealy

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, November 11
    10:30am-12:30pm
    Maplewood Studio

    Read more

  • Workshop

    Yoga Nidra
    with Joe Kaufman

    During this amazing two-hour workshop you'll be verbally led through the stages of Yoga Nidra-- setting an intention, breath awareness, rotation of opposites and creative visualization. Scientific studies show that not only the body and mind, but also the nervous system, relax through this process.

    Friday, November 17
    7-9pm
    Maplewood Studio

    Read more

  • Workshop

    Sadhana
    with SiriAtma Kaur

    This early morning spiritual practice will get your circulation going, remove tension and release emotional blocks. It cleans the organs, stimulates the glandular system, and awakens the will. Everyone welcome, by donation.

    Saturday, November 4
    4am-6:30am
    Grove Studio

    Read more

  • Practice

    Sadhana
    with SiriAtma Kaur

    This early morning spiritual practice will get your circulation going, remove tension and release emotional blocks. It cleans the organs, stimulates the glandular system, and awakens the will. Everyone welcome, by donation.

    Saturday, December 2
    4am-6:30am
    Grove Studio

    Read more

  • Workshop

    Holiday Lovers Yoga
    with Stacy Broussard

    Whether you are new to yoga and each other, or you are both seasoned yogis, you will find a challenging practice that uncovers your strength as individuals and as a couple! Honor your partner with gentle adjustments that show them how far they can go, then bring them to a place of peace and relaxation with a loving massage. Come with an open mind, and leave with a light in your eyes and love in your heart.

    Friday, December 15
    7-9pm
    Maplewood Studio

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    urbanbreathyoga
    Halfway through the week already! Where does the time go? . . We have classes from 8:30a-7:30p at our Maplewood studio, and classes from 6:30a-8p at our Grove studio today. Check out our schedule online and come see us in class! 😊 . . . . . #urbanbreath #urbanbreathyoga #ubyoga #vinyasayoga #hathayoga #restorativeyoga #yinyoga #powervinyasa #yogabasics #prenatalyoga #intermediateyoga #advancedyoga #yogaforbeginners #stlyoga #stlyogi #thegrovestl #maplewood #yogastudio #yogastudent #yogalove #summeryoga #allyoucanyoga #yogaeverywhere #yogaeveryday
    urbanbreathyoga
    Have we mentioned how much we love you all? Because we do, we love this community very much! We are so grateful to get to invest in your yoga journey, whether you're an instructor with us or a student. It's because of this that we ask each of you to do your best to be on time to class, out of respect not only for the instructor, but for the other students in the class, as well. We know that our timeliness or lack thereof isn't always due to something in our control (looking at you, rush-hour traffic), but we hope that you all will be understanding as we cannot always admit latecomers. Thank you, friends. πŸ™β€οΈ . . . . . . . #urbanbreath #urbanbreathyoga #ubyoga #vinyasayoga #hathayoga #restorativeyoga #yinyoga #powervinyasa #yogabasics #prenatalyoga #intermediateyoga #advancedyoga #yogaforbeginners #stlyoga #stlyogi #thegrovestl #maplewood #yogastudio #yogastudent #yogalove #summeryoga #allyoucanyoga #yogaeverywhere #yogaeveryday
    urbanbreathyoga
    Such lovely light this evening at our Maplewood location! πŸ™Œ How's your day so far? We hope that you'll be able to make some time for yoga with us this week! . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #yogastudio #stlyogi #stlyoga #summerlight #evening #sunshine #vinyasayoga #yinyoga #hathayoga #restorativeyoga #prenatalyoga #yogabasics #poweryoga #kundaliniyoga #allyoucanyoga #yogaeveryday #yogaeverywhere
    urbanbreathyoga
    One of our 200 HR YTT students captured this magical-looking moment during yesterday's training with Jee. We are so thankful to get to share in her joy and wisdom through teaching! . . As a reminder, our workshop "Yoga for Office Workers" is coming up this Saturday, August 19th!! It's a great chance to restore and rejuvenate your stiff, sore muscles, and to learn breathing and movement techniques to use while at your desk to help you get through your work days with ease. We'd love for you to join us - 4-6pm this Saturday at the Grove. Check out the link in our bio to sign up! πŸ™ . . . . . . Photo by: @annwhitephoto ✨ #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #thegrovestl #maplewood #yogateachertraining #ytt #yinyoga #bhagavadgita #ytt200 #yogateacher #yogalove #joyofyoga #yogawisdom #yogastudent #yogastudio #yogaanatomy #allyoucanyoga #yogaeveryday #yogaeverywhere #stlyogi #stlyoga #yogaforofficeworkers #corporateyoga #yogaworkshop
    urbanbreathyoga
    Looks like @ambermacn still had an attentive audience member in savasana during last night's Yoga in the Park 😏🐢 . . . . . . . . . Photo by: @ambermacn #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #suttonlooppark #yogainthepark #outdooryoga #yogaoutside #eveningyoga #summeryoga #savasana #yogadog #yogapuppy #yogabuddy #allyoucanyoga #yogaeveryday #yogaeverywhere
    urbanbreathyoga
    A peek at the sunset through our door decal! 😍 It's another perfect night for our Evening Yoga in the Park! 7-8pm in Sutton Loop Park with @ambermacn πŸ™ . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #suttonlooppark #yogainthepark #eveningyoga #outdooryoga #sunset #maplewoodsunset #summeryoga #freeyoga #donationbasedyoga #yogaflow #yogaeverywhere #yogaeveryday #allyoucanyoga
    urbanbreathyoga
    Thinking about dropping in for a yoga class today? We'd love to have you! Today we have classes running from 6:30am until 8:00pm at our studio in the Grove, and classes running from 8:30am until 7:30pm at our Maplewood studio. Check out the link in our bio for more info! β˜€οΈπŸƒ . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #yogaeveryday #yogaeverywhere #yogastudio #allyoucanyoga #yogaallday #stlyoga #stlyogis #morningyoga #eveningyoga #yogaflow #yogaschedule #vinyasayoga #restorativeyoga #yogabasics #hathayoga #prenatalyoga #yinyoga #kundaliniyoga
    urbanbreathyoga
    How beautiful are these new yoga mats?! ❀️❀️ Such pretty colors 😍 Come check them out! . . @jadeyogamats . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #thegrove #thegrovestl #maplewood #yogastudio #yogalove #yogamat #jadeyoga #jadeyogamat
    urbanbreathyoga
    How is everyone's Monday going so far? We hope to see you around at one of our studios this week! πŸ€— . . Here is a handstand variation with legs in garudasana, eagle pose - just for fun! 😜 . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #thegrove #thegrovestl #maplewood #allyoucanyoga #handstand #handstandplay #handstandvariation #garudasana #eaglepose #invertedeaglepose #yogaeveryday #yogaeverywhere
    urbanbreathyoga
    It can sometimes be tough to make it in to a yoga studio, be it ours or elsewhere, no matter how much you may wish to go! Life happens, whether we like it or not, and schedules change. That's why it's also important to cultivate a yoga practice in your own home, a safe space that offers another chance to breathe life into what you've learned in a yoga class. What's your home yoga practice like? Whether it involves kiddos, a furry friend, or a scenic view, we'd love to know! Tag us in a post or comment below! πŸ‘‡πŸ˜»πŸ’œ . . . . . . . . . . Photo by: @lindseyborgna #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #thegrove #thegrovestl #homepractice #yogaathome #yogahomepractice #yogaeveryday #yogaeverywhere #yogawithpets #yogawithcats #catyoga #allyoucanyoga
    urbanbreathyoga
    Who is coming to Yoga in the Park tonight?! The donation based class will be led by Jackie from 7-8pm in Sutton Loop Park -- just across the street from our Maplewood studio! πŸƒπŸ’™ . . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #suttonlooppark #yogaeveryday #yogaeverywhere #allyoucanyoga #stlyogi #stlyoga #outdooryoga #yogainthepark #donationbasedyoga #summeryoga
    urbanbreathyoga
    We wanted to give UB instructor @carolynapinks and 200 hr YTT trainee @cosmonautiloid our most heartfelt congratulations for the birth of their baby boy last month!!! πŸŽ‰ Welcome to the world, Ara. ❀️ . . . (We're pretty impressed with @cosmonautiloid's arm balance, too. Thanks for sharing your photos with us!) . . . . . . . . . . . #yogababy #yogalove #yogapartner #yogafamily #yogalife #yogaeveryday #yogaeverywhere #allyoucanyoga #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #thegrove #thegrovestl #towergrovepark #towergrove #stlyogi #stlyoga #yogafam #yogainstructor #ytt #ytt200 #yogateachertrainee #yogaflow #armbalance #yogainthepark
    urbanbreathyoga
    Friendly reminder for those of you who are interested in enrolling in our 85 HR Prenatal Yoga Teacher Training program -- today is the LAST day to get $100 off the tuition cost with our early bird discount! πŸ’• . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #thegrove #thegrovestl #stlyogi #stlyoga #prenatalyoga #yogateachertraining #prenatalyogateachertraining #prenatalyogateacher #allyoucanyoga #yogaeverywhere #yogaeveryday
    urbanbreathyoga
    Happy Friday, friends!! We have a few announcements for you this weekend -- . .β€’ Our AcroYoga workshop with Amber and Joe is tonight!!! There are still a few spots open, so sign up to come play with us at our Maplewood location from 7-9! . . .β€’ Jackie is leading a Free Yoga 101 session tonight!! 7-9pm at the Grove - we'd love to see you there!! . . .β€’ There are only three days left to get the early bird discount for our upcoming Prenatal Yoga Teacher Training! The discount expires after July 31st - more details are on our website. . . . Have a wonderful weekend, everyone!! We hope to see you around! β˜€οΈπŸ’– . . . . . . πŸ“·: by @lindseyborgna #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #thegrove #thegrovestl #yoga101 #yogaworkshops #acroyoga #freeyoga #prenatalyoga #prenatalyogateachertraining #stlyoga #stlyogi
    urbanbreathyoga
    How was everyone's weekend?! Tomorrow is a brand new day, and we hope that you'll kick off the start of a new week by practicing yoga with us. β˜€οΈπŸ™ . . . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #stlyoga #stlyogi #yogaeverywhere #allyoucanyoga #yogaflow #yogalove #yogapractice #yogastudio #vinyasayoga #hathayoga #yinyoga #restorativeyoga #prenatalyoga #yogabasics #slowflowyoga #poweryoga
    urbanbreathyoga
    Have you ever thought about leading a prenatal yoga class? If so, then you're in luck, because we have an 85 Hour Registered Prenatal Yoga Teacher Training program taught by Stacy beginning this September!! ❀️ The training will be done in a weekend format, and the training dates are: September 15-17, October 6-8, and October 27-29. . . We're offering Early Bird Pricing -- $100 off the full tuition cost if you enroll before July 31st!! πŸŽ‰ . . You can head to our website and click on the "teacher training" tab or check out the link in our bio for full details on the training. Feel free to email us with any questions that you may have! ✨ . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #thegrove #thegrovestl #maplewood #prenatalyoga #prenatalyogateachertraining #prenatalyogaclass #prenatalyogateacher #allyoucanyoga #yogaeverywhere
    urbanbreathyoga
    We're proud to be able to offer such a wide variety of classes between our two studio locations. So whether you consider yourself a seasoned yogi or are brand new to the practice of yoga, chances are that we have a class here that'll help you feel at home. We hope to see you soon! πŸ’› . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #thegrove #thegrovestl #maplewood #stlyoga #stlyogi #yogastudio #vinyasayoga #yinyoga #restorativeyoga #hathayoga #kundaliniyoga #yogabasics #slowflowyoga #intermediateyoga #advancedyoga #beginneryoga #allyoucanyoga #yogaeveryday
    urbanbreathyoga
    Never underestimate the power of yoga props! Here we have our instructor Stacy helping one of our YTT students into pincha mayurasana, or forearm stand, with a block between the hands and a strap circling the upper arms for stabilization. . . . . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #ytt #yogateachertraining #yogateacher #yogastudent #forearmstand #pinchamayurasana #pinchamayurasanaprep #allyoucanyoga #yogaeverywhere #stlyogi #stlyoga #inversion
    urbanbreathyoga
    Our current sessions of prenatal yoga classes are already in full swing, but the next round of 6-week sessions begins in August! Check out our website or the link in our bio for more info! 🀰❀️ . . . P.s. Don't forget that we have Kirtan tonight from 7-9 at our Maplewood studio!! . . . . . . Photos by: @lindseyborgna #allyoucanyoga #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #stlyogi #stlyoga #prenatalyoga #prenatal #yogaforpregnancy #gentleyoga #yogaprops #yogaeverywhere
    urbanbreathyoga
    Announcement: Yoga in the Park has been CANCELED for tonight (Friday, July 14th) on account of an event already booked for Sutton Loop Park. The free outdoor class will resume as scheduled next week, the 21st. ☺️ Thanks for understanding, and we hope to see you around one of our studios today instead! β˜€οΈ . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #suttonlooppark #yogainthepark #outdooryoga #freeyoga #stlyoga #stlyogi #allyoucanyoga #yogaeverywhere
    urbanbreathyoga
    It's not to late to sign up for Jan's backbend workshop tomorrow night! Friday from 7-9pm at our Maplewood studio. Come bend with us! πŸ’– . . . . . . Photo by: @lindseyborgna . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #yogaeverywhere #allyoucanyoga #yogaworkshops #backbend #inversion #yogaflexibility #bendyyogis #yoga #yogaposes
    urbanbreathyoga
    Did you know that we're offering Mommy and Me yoga classes this summer? Bring your little one with you and join us tomorrow morning from 10-11am at our Maplewood studio. Sign up online or in person! πŸ‘ΆπŸ»πŸ‘ΆπŸΌπŸ‘ΆπŸ½πŸ‘ΆπŸΎπŸ‘ΆπŸΏβ€οΈβ˜€οΈ . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #postnatal #postnatalyoga #postnatalcare #mommyandme #mommyandmeyoga #yogababy #allyoucanyoga #yogaeverywhere
    urbanbreathyoga
    Good evening, friends! We've got a full, exciting weekend ahead at our Maplewood studio! Here's what's on the agenda: . ▫️Backbend Workshop, with Jan -- Friday, 7-9pm. . ▫️Vinyasa Yoga: Theory, Practice, & Teaching, with Laurie -- weekend format, Friday-Sunday . ▫️Partner Yoga for Pregnancy & Birth, with Stacy -- Saturday, 10:30a-1pm . ▫️Kirtan with Brad Smith -- Sunday, 7-9pm . . Head to our website or check out the link in our bio for more info! . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #stlyogi #stlyoga #workshopyoga #backbends #inversions #vinyasayoga #yogateachertraining #partneryoga #yogaforpregnancy #prenatalyoga #kirtan
    urbanbreathyoga
    Our 200 hour YTT students got to enjoy an evening of practice and lecture led by our kundalini instructor @siriatmakaur on Friday. πŸ™β€οΈ . . . Interested in Kundalini Yoga? SiriAtma teaches classes on Thursdays, Saturdays, and Sundays at both of our locations! Check out the class schedule on our website for more details. . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #thegrove #thegrovestl #yogateachertraining #ytt200 #yogalove #kundalini #kundaliniyoga #kundalinienergy #gongbath
    urbanbreathyoga
    Meet Lisa: one of this year's 200 hour yoga teacher training students, our block stacker extraordinaire. . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #yogastudent #ytt200 #ytt #yogateachertraining #yogaprops #yogablocks #yogastudio #stlyoga #stlyogi
    urbanbreathyoga
    πŸŽ†July 4th schedule!πŸŽ† . . Two classes at our Maplewood and Grove studios. All details are on our website, as well! . . We hope that everyone enjoys a safe, fun holiday!! . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #thegrove #thegrovestl #vinyasayoga #yinyoga #yogalunch #slowflowyoga #stlyoga #stlyogi #fourthofjuly #july4th #4thofjulyyoga
    urbanbreathyoga
    We're excited to announce our ✨next workshop✨ with Jan Herzog: backbends! In this workshop you'll explore various poses (such as dancer, wheel, and pigeon) while learning how to safely practice and deepen your backbend. Visit our website or just click on the link in our bio to sign up. . BACKBEND WORKSHOP INFO: Friday, July 14th 7-9pm @ Maplewood $25, free for members . . . . πŸ“· by: @lindseyborgna . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #stlyoga #stlyogi #yogaworkshops #backbend #inversion #pigeonpose #wheelpose #wheelposevariation #dancerpose #yogaeveryday #yogaeverywhere #allyoucanyoga
    urbanbreathyoga
    The sky may not be quite as blue today as it was when this photo was taken, but it's still a beautiful day here in Maplewood. Drop in and start off July with a refreshing yoga flow. We'd love to see you! . . . TODAY @ MW studio: Yoga Basics: 10-11:15a Int./Adv. Hatha: 11:30-12:45 Vinyasa: 2-3:15p . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #stlyogi #stlyoga #sunshine #yogaflow #yogaeveryday #yogaeverwhere #yogastudio #yogabasics #vinyasayoga #vinyasa #hatha #hathayoga #beginneryoga #intermediateyoga #advancedyoga

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