Ready to give Bridge Pose a try? Grab a block (or a thick book) and follow along with instructor Katie Rodgerz as she demos the pose. Bridge Pose is a backbend that is great for energizing the body and lengthening the spine.
Chaturanga Dandasana is common in Vinyasa Yoga classes (and some Hatha Yoga classes), and is often presented as part of the "vinyasa" flow. But how often do we break it down as its own separate pose? Here instructor Katie Rodgerz walks us through Chaturanga using blocks to help guide us into the pose's shape.