Practing handstands, or want to get used to taking weight in your hands during inversions? Follow along with instructor Lindsey Borgna as she guides you through a Frog Jump drill. Move with your breath as you practice these: inhaling as you crouch down, exhaling as you press up into the jump.
Bhramari Breath, also known as Bumble Bee Breath, is a Pranayama (breath-work) technique that is great for when you're feeling overwhelmed and are in need of a simple way to tune out the noise and re-center yourself. Follow along with Constance in the video and give this technique a try.