Have you been wanting to practice arm balances but aren't sure where to start? Follow along with instructor Constance Steinkampas she guides us through Crow Pose. This pose is typically introduced as one of the first arm balances yoga students learn, but we think it's a great one to revisit whether you're new to yoga or a long-time practicer. Be sure to warm up your body (especially your wrists!) before giving this pose a try.
Anyone else feeling extra sleepy today? Our instructor Jackie Kinealy has got you covered with this video's pose. Legs Up the Wall is a great pose to cozy up in as you wind down from your day. Feel free to add as many props as you like to help you get comfortable - in this video we show you examples of how to incorporate a blanket and an eye pillow.
A Kriya in Kundalini Yoga can be thought of as an overall theme that uses a series of postures, breath, and sound that work toward a specific outcome or goal. In this video instructor SiriAtma Kaurwalks us through Sat Kriya, which is meant to elevate the kundalini energy.