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UBY Videos

8 Angle Pose

Have you ever given Eight Angle Pose a try? This is a fun pose that tends to look much more complicated than it really is, so Instructor Stacy Broussard is here to guide you through it! Spend some time stretching out your hips and hamstrings, and then see where this pose takes you. Don't forget to breathe! 😜 

 

AcroYoga - Prasarita Twist

Urban Breath instructor Amber Jacober and Joe Orf are so excited to be leading more AcroYoga workshops for you all soon!  Here is a sneak peak at what you'll be learning.

Yoga Modifications During Pregnancy

Instructor Stacy Broussard walks us through some options for modifications to take while doing yoga during pregnancy, including a few specifics for each trimester. Let us know what you think in the comments below! 
P.S.
We offer Prenatal Yoga classes several times a week - check out our website to sign up, or send us a message if you have any questions!

Downward Dog w/ Jee Moon

Urban Breath instructor Jee Moon walks us through Downward Facing Dog, explaining helpful tips on alignment and on ways to relax into the pose.

Basic Yoga Flow w/ Stacy Broussard

Instructor Stacy Broussard with an easygoing cat/cow pose flow filmed by SLAM Agency. It's beginner friendly, and can be especially helpful for those who experience lower back pain.

Workshops +

Yoga Workshops

Yoga at Work

October 2017 30 Day Yoga Challenge

Become a Prenatal Yoga Teacher

Weekend Retreat

Yoga Training School

Prenatal Yoga Classes

  • Training

    Yoga for Emotional Balance
    with Laurie Brockhaus

    Discuss biological and environmental roots of mental health issues such as depression, anxiety, posttraumatic stress disorder, and substance abuse and learn how yoga techniques (breath work, movement, meditation, and other mindfulness practiced) may be used to manage their physical and emotional effects.

    Novemeber 3-5
    Weekend Format
    Maplewood Studio

    Read more

  • Workshop

    Sadhana
    with SiriAtma Kaur

    This early morning spiritual practice will get your circulation going, remove tension and release emotional blocks. It cleans the organs, stimulates the glandular system, and awakens the will. Everyone welcome, by donation.

    Saturday, November 4
    4am-6:30am
    Grove Studio

    Read more

  • Retreat

    Silent Retreat Weekend
    with Jee Moon

    This fall, give yourself the time and space to reflect and renew. If you struggle with beginning or maintaining a consistent meditation practice or want to deepen your yoga practice, this silent weekend retreat will help you push the reset button and take your practice to the next level, from wherever you may be starting.

    October 20-22, Friday-Sunday
    Lay Center, Louisiana, MO

    Read more

  • Workshop

    Yoga Rolling Workshop-Backcare
    with Kerstin Brune

    In this workshop we will combine mayo-facial release techniques with skillfully sequenced Yoga postures to open and lengthen muscle tissue of the neck, mid and lower back. All levels are welcome!
    Saturday, October 28
    4-6pm
    Grove Studio

    Read more

  • Concert

    Kirtan
    with Brad Smith

    Kirtan uses traditional and modern instruments to find a meditative and and blissful state. Everyone is welcome at this inspiring and beautiful event; you need not identify as a singer to experience the power and joy of Kirtan!

    Sunday, October 29
    7-9pm
    Maplewood Studio

    Read more

  • Workshop

    Free Yoga 101 Workshop
    with Jackie Kinealy

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Saturday, November 11
    10:30am-12:30pm
    Maplewood Studio

    Read more

  • Workshop

    Yoga Nidra
    with Joe Kaufman

    During this amazing two-hour workshop you'll be verbally led through the stages of Yoga Nidra-- setting an intention, breath awareness, rotation of opposites and creative visualization. Scientific studies show that not only the body and mind, but also the nervous system, relax through this process.

    Friday, November 17
    7-9pm
    Maplewood Studio

    Read more

  • Practice

    Sadhana
    with SiriAtma Kaur

    This early morning spiritual practice will get your circulation going, remove tension and release emotional blocks. It cleans the organs, stimulates the glandular system, and awakens the will. Everyone welcome, by donation.

    Saturday, December 2
    4am-6:30am
    Grove Studio

    Read more

  • Workshop

    Holiday Lovers Yoga
    with Stacy Broussard

    Whether you are new to yoga and each other, or you are both seasoned yogis, you will find a challenging practice that uncovers your strength as individuals and as a couple! Honor your partner with gentle adjustments that show them how far they can go, then bring them to a place of peace and relaxation with a loving massage. Come with an open mind, and leave with a light in your eyes and love in your heart.

    Friday, December 15
    7-9pm
    Maplewood Studio

    Read more

  • Training

    85HR Prenatal Yoga Teacher Training
    with Stacy Broussard

    Become a registered prenatal yoga teacher. In this course you'll learn to guide pregnant students through safe and effective yoga sequences that leave them feeling more comfortable and connected On successful completion you will be eligible to register with Yoga Alliance as a prenatal yoga instructor.

    Starts January 2018
    Maplewood Studio

    Read more

  • Teacher Training

    Art of Teaching Yoga
    with Laurie Brockhaus

    Examine your current teaching practices and set intentions for growth as a teacher as you reconnect with the knowledge and skills you already have, as well as explore new teaching techniques in effective language, creative sequencing, modifying for various experience levels and bodies, and connecting with students. First course of UB's 300 HR YTT.

    Janaury 5-7, 2018

    Read more

    urbanbreathyoga
    Wishing you a good morning from our Maplewood studio. 🙏 We’re enjoying the stillness that often comes after the rain. How are you spending your Sunday? . . . Reminder that Yoga for Emotional Balance with @lauriekatebrock is coming up soon! The course will take place November 3-5, and (if you’re not in our 300 hr AYTT program) then 18 hours of CEUs are available for those registered with Yoga Alliance. . . Check out the link in our bio for more information! There are still spots open in the course, so register soon to save your place! 💜 . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathyogaschool #urbanbreathmaplewood #maplewood #yogastudio #yogacommunity #allyoucanyoga #yogaeveryday #yogaeverywhere #emotionalbalance #yoga #yogaworkshop #300hryogateachertraining #yogastudent #yogaalliance
    urbanbreathyoga
    Unwind for the weekend with us during Sergio’s Happy Hour Vinyasa at our Grove Studio at 5:30pm!! Or slow it down with Erin during Restorative Yoga at our Maplewood studio (also at 5:30). What better way to start the weekend than with some yoga? 😊🙏 . . . . . . . . . . 📷: @ambermacn #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathyogaschool #thegrove #thegrovestl #stlyoga #stlyogi #allyoucanyoga #yogastudio #yogacommunity #yogaeveryday #yogaeverywhere #restorativeyoga #happyhouryoga #vinyasayoga #yogaweekend
    urbanbreathyoga
    All different examples of downward dog, all beautiful and “right.” No two (or three) people are exactly alike, so why should they look exactly alike in the same pose? It doesn’t matter if your heels touch the floor in downward facing dog. It’s all about the spine! Honor your body, honor your practice. 🙏 . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathyogaschool #urbanbreathmaplewood #yogaeverywhere #yogaeveryday #allyoucanyoga #yogacommunity #yogastudio #downwarddog #downwardfacingdog #downdog
    urbanbreathyoga
    We have a new video up!! This one features instructor Stacy Broussard (@yogamamastl) waking us through Eight Angle Pose - a pose that is generally much less complicated than it looks. You can find the video on our Facebook page, or through the link in our bio. ✨ . . Spend some time stretching out your hips and hamstrings, and then see where this pose takes you. Don't forget to breathe! 😜 Let us know what you think of Eight Angle Pose in the comments below! Or post a video of your own and tag us. Approach it with a smile (don't be afraid to laugh if you wobble) - and be safe! 🙏 . . (As always, a huge thank you to @weareslam for the video!) . . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathyogaschool #urbanbreathmaplewood #maplewood #thegrove #thegrovestl #stlyoga #stlyogi #eightanglepose #yogastudio #yogastudent #yogapractice #yogavideo #yogapose #weareslam #allyoucanyoga #yogaeveryday #yogaeverywhere #armbalance
    urbanbreathyoga
    We’re at the halfway mark for OMtober!! How is everyone doing so far? If you’re on track with your goals, awesome. If not? Still awesome. Remember that the main focus of this month’s challenge is to establish a regular yoga practice and experience the benefits that naturally come from doing so, rather than seeing how many classes you can cram into one day, week, or month. You all are wonderful, and we’re cheering you on! 🙌❤️ . . P.s. Don’t forget that we have info meetings for our 200 and 300 hour yoga teacher trainings tonight! RSVP through the link in our bio. 💛 . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #maplewood #urbanbreaththegrove #thegrove #thegrovestl #yogachallenge #OMtober #yogapractice #yogastudio #yogacommunity #allyoucanyoga #yogaeveryday #yogaeverywhere
    urbanbreathyoga
    Attention all students interested in our 200 or 300 hour YTT programs: we’ll be having informational sessions TOMORROW evening! We’ll go over the basic curriculum and structure of the training programs, giving you plenty of time to ask questions, as well. Both meetings will be at our Maplewood studio. The 200 HR FYTT info session will be from 6-6:30pm, and the 300 HR AYTT info session will be from 6:30-7pm. You can RSVP on our website or through the link in our bio. We’re so excited to meet some new potential trainees! 🤗🤗 . . . . . . . 📷: @lindseyborgna #urbanbreath #urbanbreathmaplewood #urbanbreathyoga #urbanbreathyogaschool #maplewood #ytt #ytt2018 #yogateachertraining #yogastudio #yogastudent #yogateacher #allyoucanyoga #yogacommunity #yogaeveryday #yogaeverywhere
    urbanbreathyoga
    New to yoga, or unsure about practicing yoga in a studio setting? Then our FREE Yoga 101 workshop would be perfect for you! Our instructor Jackie will be leading another FREE Yoga 101 workshop this Saturday, Oct. 14th from 10:30a-12:30p at our Maplewood location. There are still a few spots left, and we’d love for you to join us. Sign up through the link in our bio! 🙏💙 . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #maplewood #stlyoga #stlyogi #yogaworkshop #freeyoga #freeyogaworkshop #yoga101 #yogabasics #yogastudio #yogastudent #allyoucanyoga #yogaeveryday #yogaeverywhere
    urbanbreathyoga
    Our 200 HR YTT students graduate from their program next month, and part of the certification process includes teaching a donation based community class here at Urban Breath. Their classes are all labeled as “Free Community Class - YTT Student Teacher” on our schedule, and are all being taught at our Maplewood location. Be sure to keep an eye out for these special classes and come support our students! All donations will be going directly to the Oxygen Project. 🙏❤️ . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #maplewood #yogastudio #yogaathome #yogastudent #ytt #yogateachertraining #200hrytt #donationbasedyoga #communityyoga #stlyoga #stlyogi #allyoucanyoga #yogaeveryday #yogaeverywhere #treepose #yogabuddy #vrksasana
    urbanbreathyoga
    Tonight is the start of another session of Prenatal Yoga classes with our instructor @ambermacn! Each session runs for six weeks. Prenatal Yoga offers a variety of options and modifications for adapting your yoga practice during pregnancy, like this fun chair yoga flow Amber led her students through last session. Check out our website for more info! 💫 . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #prenatal #prenatalyoga #yogamodification #yogaflow #maplewood #stlyoga #stlyogi #allyoucanyoga #chairyoga #yogaeveryday #yogaeverywhere
    urbanbreathyoga
    Join @groundedyogi, @ambermacn, and @yogamamastl for an AcroYoga Jam today at Grovefest from 4-6 pm! EDIT: They will be meeting inside at our Grove studio due to the rain. Come play! 🎉🤸‍♀️💜 . . . . . . . #urbanbreathyoga #urbanbreath #urbanbreathyogaschool #urbanbreaththegrove #thegrove #thegrovestl #grovefest #stlyoga #stlyogi #acroyoga #acroyogajam #outdooryoga #yogafun #yogalove #allyoucanyoga #yogaeverywhere #yogaeveryday
    urbanbreathyoga
    There are four spots left in tonight's AcroYoga - Prasarita Twist workshop with Amber and Joe! Sign up to save your spot through the link in our bio. ✨ . . If you can't make it to the workshop tonight, then we still have some fun options for you to consider for tomorrow! SiriAtma will once again be leading us through Sadhana at our grove location from 4:00-6:30am, and then later in the day during Grovefest you can find Stacy, Amber, and Joe playing outside in the AcroJam! We'll post more details about the jam tomorrow. You can also check out our Facebook page for more info on events! 🙏 . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreaththegrove #thegrove #thegrovestl #urbanbreathmaplewood #maplewood #grovefest #acrojam #acroyoga #acroyogafun #acroyogaworkshop #yogaworkshop #allyoucanyoga #yogaeverywhere #yogaeveryday #stlyoga #stlyogi
    urbanbreathyoga
    Behind the scenes with three of our 200 hour yoga teacher trainees (and soon to be graduates!) being interviewed by @yogamamastl and filmed by @weareslam. 💫💖 . . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #maplewood #stlyoga #stlyogi #yogavideo #ytt #yogateachertraining #yogastudio #yogastudent #allyoucanyoga #yogaeverywhere #yogaeveryday
    urbanbreathyoga
    Jee's Silent Retreat Weekend is officially sold out!! 💫✨ We can't wait for you all to experience the weekend that Jee has in store for you. 🙏 . . . . . . . . . . . 📷: @lindseyborgna #urbanbreath #urbanbreathyoga #yogastudio #yogaretreat #weekendretreat #silentretreat #silentweekend #yogalove #yogaflow #maplewood #yogacommunity #allyoucanyoga #yinyoga
    urbanbreathyoga
    @groundedyogi and Urban Breath instructor @ambermacn will be leading another AcroYoga workshop this weekend at our grove location! Some acro experience is recommended, but beginners are welcome. Come out and play with us during AcroYoga - Prasarita Twist this Friday the 6th from 7-9pm! Space is limited, so sign up soon to reserve your spot. $25, $15 for members. Link is in our bio! 🤸‍♀️❤️ . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #thegrove #thegrovestl #stlyoga #stlyogi #acroyoga #partneryoga #prasaritatwist #acroyogapartner #allyoucanyoga #yogaeveryday #yogaeverywhere
    urbanbreathyoga
    Good morning, everyone! This is the LAST week to sign up for Jee’s Silent Meditation Weekend retreat (final registration date being Friday, October 6th) and we only have TWO spots left! We’re so excited for this retreat, as we know it will be a wonderful opportunity to rest, recharge, and refocus. You can register through the link in our bio. . . Already signed up? What are you most looking forward to about this retreat? Leave us a comment below! 💛🍁 . . . . . . . Photo by: @lindseyborgna #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #yogaretreat #silentmeditation #silentmeditationretreat #meditationretreat #silentretreat #yogaretreat #yogaweekend #fallyoga #yogaflow #yogalove #yinyoga #allyoucanyoga #yogaeverywhere #yogaeveryday #ig_yogalove
    urbanbreathyoga
    October is here!! 🍁🍂 Which means that today is the first day of our OMtober challenge, hooray! And to kick off the month, our instructor @siriatmakaur will be leading a Gong Workshop tonight at our Maplewood location from 7-9pm. $25, $15 for members. See you tonight, friends! 💛 . . . . . . . . . #yogastudio #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #maplewood #inversion #headstand #headstandvariation #headstandstraddle #straddleheadstand #stlyoga #stlyogi #allyoucanyoga #yogaeverywhere #yogaeveryday
    urbanbreathyoga
    OMtober begins TOMORROW! Can you guys believe it?! We're so excited for this challenge to dedicate ourselves to a regular yoga practice as we continue to transition into this fall season. Will you join us?! . . . Check out the link in our bio for more details on how to sign up. 🙏🍁🍂 . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #urbanbreaththegrove #maplewood #thegrove #thegrovestl #stlyoga #stlyogi #yogastudio #yogachallenge #omtober #UBomtober #vinyasayoga #yinyoga #hathayoga #restorativeyoga #yogabasics #kundaliniyoga #yogaeveryday #allyoucanyoga #yogaeverywhere
    urbanbreathyoga
    Anyone else already making plans for the weekend? As much as we believe in the importance of staying in the present moment, it's also fun to have something nice to look forward to, and we have a great event coming up that we'd love for you to consider! @siriatmakaur will be leading another Gong Workshop this Sunday evening (October 1st) at our Maplewood studio from 7-9pm. All you will need is your yoga mat, favorite blanket, and pillow (limited props are available at the studio, as well). Cost is $25, or $15 for members. Follow the link in our bio for more info about the Gong Workshop and to register! 🙏✨❤️ . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #gong #gongworkshop #yogastudio #healingyoga #soundbath #yogagong #yogaworkshop #stlyoga #stlyogi #maplewood #allyoucanyoga #yogaeverywhere #yogaeveryday
    urbanbreathyoga
    Enjoying a slow start to our Sunday morning over here. ☀️Don't forget that we have Kirtan at our Maplewood studio tonight! $10 online or $15 CASH at the door (please do bring cash if you're paying at the door - it helps make the sign-in process go much more smoothly and will allow you to have more time to relax and get settled). Follow the link in our bio to sign up! Can't wait to see you all this evening. 🙏❤️ . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #kirtan #yogastudio #yogapractice #yogacommunity #allyoucanyoga #yogaeverywhere #yogaeveryday #exhale #standingbalance #backbend #yogaworkshop
    urbanbreathyoga
    urbanbreathyoga
    Our partner workshop is TODAY! Have you signed up yet?! There's still room! This #boomerang was from filming a couple weeks ago, but @yogamamastl has all sorts of fun partner poses planned for tonight. Registration link is in our bio! . . "Come explore the new challenges and greater rewards of a partner yoga practice. Experiment with transforming traditional yoga postures for one, into fun and creative poses for two. Experience how assistance from a partner can bring more depth and stability than can be attained on your own. This workshop will inspire a sense of playfulness into your practice while increasing your awareness of self and others. This class is safe and appropriate for students who are free of major injuries and familiar and comfortable with basic yoga positions." ✨❤️ . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #maplewood #yogaworkshop #partneryoga #yogafriend #yogabuddy #allyoucanyoga #yogaeverywhere #yogaeveryday #yogastudio #stlyoga #stlyogi
    urbanbreathyoga
    Have you heard about our 300 HR Advanced Yoga Teacher Training program yet? We have our next training coming up in January of 2018, and we're really excited about the curriculum we have lined up for everyone. This is for those of you who have already completed your 200 HR YTT program and are looking to not only individualize your training according to your interests, but to deepen your practice as both an instructor and a student, as well. Interested? Check out our website for more info! . . We'd also like to note that the 300 HR AYTT courses are available to be taken individually, opening them up to anyone (students and instructors included). Current yoga instructors (or trainees) can use these courses as continuing education hours, as well. Feel free to send us an e-mail if you have any questions about this! . . . . . . . #urbanbreathyoga #urbanbreath #urbanbreathyogaschool #yogateachertraining #advancedyogateachertraining #300hrytt #ytt #yogateacher #yogastudent #vinyasayoga #hathayoga #yinyoga #restorativeyoga #kundaliniyoga #yogabasics #yogaflow #yogastudio #yogaclass #yogaweekend #stlyoga #stlyogi #maplewood #thegrove #thegrovestl #allyoucanyoga #yogaeverywhere #yogaeveryday
    urbanbreathyoga
    Good morning, yogis! We have a full schedule lined up for you today, with classes starting as early as 6:00am at our Maplewood studio and 6:30am in the Grove. And if morning classes aren’t your thing, then don’t worry! We offer evening classes, as well. Today our last class in Maplewood starts at 7:30pm, and our last class in the Grove begins at 7:15pm. We hope to see you around! . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #urbanbreaththegrove #maplewood #thegrove #thegrovestl #stlyoga #stlyogi #yogastudio #yogaclasses #yoga #yogalove #yogaflow #morningyoga #eveningyoga #allyoucanyoga #yogaverywhere #yogaeveryday #vinyasayoga #yinyoga #restorativeyoga #slowflowvinyasa #hathayoga #prenatalyoga #poweryoga #yogabasics #kundaliniyoga
    urbanbreathyoga
    We're excited to be able to share another video with you this week! This one features our instructor Jee Moon as she walks us through Downward Facing Dog, explaining helpful tips on alignment as well as on ways to relax into the pose. We hope that you enjoy this little Downward Facing Dog breakdown! The link is in our bio 😊 Let us know what you think in the comments below. Have a lovely Monday! 🙏 And thank you, as always, to @weareslam for filming!! . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #urbanbreaththegrove #mapewood #thegrove #thegrovestl #stlyogi #stlyoga #yogaeverywhere #yogaeverydamnday #yogalove #yogaflow #downwardfacingdog #adhomukhasvanasana #downwarddog #downdog #yogastudent #yogavideo #weareslam
    urbanbreathyoga
    Who is excited for OMtober coming up next month?! It's a fun way to challenge yourself in your yoga practice, and is super easy to join. Simply attend 30 classes during the 31 days of October and you'll have conquered the challenge! Each person who completes the challenge will be entered into a drawing for the grand prize, where one lucky yogi will win 6 months of FREE yoga at Urban Breath. And whether you receive the grand prize or not, everyone wins the satisfaction of ushering in the fall season with a clearer mind and stronger physical body, benefits of tending to ourselves through a regular yoga practice. It's all about creating a sustainable practice for yourself and celebrating the growth that comes from moving towards that goal. . . The challenge begins on Sunday, October 1st. Are you ready?! Repost this picture and tag us if you plan on participating. We can't wait!! 💛🍁🍂🙏 . . . . . . . . . . . . #OMtober #octoberyogachallenge #yogachallenge #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreathmaplewood #urbanbreaththegrove #maplewood #thegrove #thegrovestl #stlyoga #stlyogi #fallyoga #fallyogachallenge #allyoucanyoga #yogaeverydamnday #yogastudio #yogastudent #igyoga
    urbanbreathyoga
    If you're thinking about signing up for Jee's Silent Weekend Retreat, then don't forget that today is the LAST day for the early bird discount of $40 off!! (Final registration deadline is Oct. 6th) . . We have a couple fun events coming up soon, too! Partner Yoga workshop with Stacy is next Friday the 22nd from 7-9pm at the Grove location, and then we have Kirtan with Brad Smith at our Maplewood studio next Sunday the 24th from 7-9pm. We hope to see you around!! . . . . #urbanbreath #urbanbreathyoga #urbanbreathyogaschool #urbanbreaththegrove #urbanbreathgrove #urbanbreathmaplewood #thegrove #thegrovestl #maplewood #yogaworkshop #partneryoga #kirtan #stlyoga #stlyogi #yogaflow #yogacommunity #yogaweekend #allyoucanyoga #yogaeverywhere #yogaeveryday #ig_yoga #igyoga #yogapractice

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