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Workshops +

Yoga Workshops

Yoga at Work

Advanced Training Course

Yoga Training School

Prenatal Yoga Classes

March 2018 Yoga Retreat

  • Training

    Teaching Yoga for Youth:
    The Fundamentals
    with Laurie Brockhaus

    Learn to adapt yoga techniques for elementary through high school aged youth and lead classes that are trauma-sensitive, age-appropriate, and engaging. For yoga teachers and yoga teachers in training who have a interest in teaching yoga and mindfulness to youth in schools and community organizations, with a focus on those that work with underserved youth. Also intended for school teachers, counselors, social workers, and others who work with youth. Yoga experience and experience working with youth is preferred.

    July 21-23
    Weekend Format
    Maplewood Studio

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  • Workshop

    AcroYoga Workshop
    with Amber Jacober and Joe Orff

    In this beginner’s level workshop, you and your partner (with the assistance of spotters) will learn the basics of safety and stability in simple Acro poses and transitions. As you and your partner balance and flow together you’ll surprise yourself with new experiences of playfulness, liberation, confidence, and strength.

    Friday, July 28
    7-9pm
    Maplewood Studio

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  • Workshop

    Free Yoga 101
    with Jackie Kinealy

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Friday, July 28
    7-9pm
    Grove

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  • Training

    Yoga Techniques for Common Injuries
    with Stacy Broussard

    Understand injuries commonly seen among yoga students, specifically those affecting the neck and shoulders, wrists, knees, hips, and ankles. Examine the body structures and movement affected by these injuries and introduce ways to modify asana practice to prevent further injury and promote recovery.

    August 4-6
    Weekend Format
    Maplewood Studio

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  • Training

    Trauma-sensitive Teaching Workshop
    with Laurie Brockhaus

    With trauma experiences so common, and given that yoga instructors aren't often aware of students' backgrounds, it is essential that they teach in a trauma-sensitive manner. Some simple shifts in instruction may better ensure that students feel comfortable in class and are able to reap the benefits of a yoga practice.

    Saturday August 5, 2017
    4-7pm
    Maplewood Studio
    $45 and 3 CEU's available

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  • Class Series

    Intro to Yoga Series
    with Maggie Compernolle

    Learn the fundamentals of the most common yoga postures, pranayama (breath control), relaxation and meditation. This series gives you the knowledge and confidence to attend "open level" classes or even begin a home practice.

    Sundays, 12-1:15pm
    August 6-27
    Maplewood Studio

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  • Workshop

    Yoga for Office Workers
    with Jackie Kinealy

    Sitting at a desk all day causes physical imbalances in the body: certain muscles grow overactive and tight, while others are underused and weak. Simple yoga techniques can provide a "reset" button when the nervous system feels frayed.

    Saturday, August 19
    4-6pm
    Grove Studio

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  • Workshop

    Free Yoga 101
    with Stacy Broussard

    You'll get a great introduction to the fundamentals of poses, breath and meditation techniques that form the foundation of yoga. Feel confident and prepared as you attend Yoga Basics classes and some people may even be ready for "all level" classes.

    Sunday, August 20
    7-9pm
    Maplewood

    Read more

  • Training

    Restorative Yoga: Theory, Practice, and Teaching
    with Sue Tebb

    Learn to effectively sequence restorative yoga postures and relaxation techniques that encourage activation of the parasympathetic nervous system and a path toward deep rest. These techniques may be used in the context of a complete restorative yoga session, as a part of more active yoga classes, and as needed for self-care.

    August 25-27
    Weekend Format
    Maplewood Studio

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  • Workshop

    Partner Yoga for Pregnancy and Birth
    with Stacy Broussard

    Explore partner yoga poses combined with massage, breathing and relaxation techniques that will ease the discomforts that come with pregnancy, labor and birth. Learn helpful positions that prepare the mothers body for the challenge of labor and delivery.

    Saturday, August 26
    10:30am-1pm
    Maplewood Studio

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  • Event

    Kirtan
    with Brad Smith

    With Kirtan, the songs become a journey that build from a basic call and response chant that intuitively morph into a new collective song of life. If you like to sing from your heart, and create a collective energy, then you want to be here.

    Sunday, August 27
    7-9pm
    Maplewood
    $10 online, $15 at the door

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  • Training

    85HR Prenatal Yoga Teacher Training
    with Stacy Broussard

    Become a registered prenatal yoga teacher. In this 3-weekend intensive course you'll learn to guide pregnant students through safe and effective yoga sequences that leave them feeling more comfortable and connected On successful completion you will be eligible to register with Yoga Alliance as a prenatal yoga instructor.

    September 15-17
    October 6-8
    October 27-29
    Maplewood Studio

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  • Training

    Yoga for Emotional Balance
    with Laurie Brockhaus

    Discuss biological and environmental roots of mental health issues such as depression, anxiety, posttraumatic stress disorder, and substance abuse and learn how yoga techniques (breath work, movement, meditation, and other mindfulness practiced) may be used to manage their physical and emotional effects.

    Novemeber 2-5
    Weekend Format
    Maplewood Studio

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  • Workshop

    Partner Yoga Workshop
    with Stacy Broussard

    Come explore the new challenges and greater rewards of a partner yoga practice. Experiment with transforming traditional yoga postures for one into fun and creative poses for two.

    Friday, September 22
    7-9pm
    Maplewood Studio
    $25/person, $15 for UB Members

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    urbanbreathyoga
    How was everyone's weekend?! Tomorrow is a brand new day, and we hope that you'll kick off the start of a new week by practicing yoga with us. ☀️🙏 . . . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #stlyoga #stlyogi #yogaeverywhere #allyoucanyoga #yogaflow #yogalove #yogapractice #yogastudio #vinyasayoga #hathayoga #yinyoga #restorativeyoga #prenatalyoga #yogabasics #slowflowyoga #poweryoga
    urbanbreathyoga
    Have you ever thought about leading a prenatal yoga class? If so, then you're in luck, because we have an 85 Hour Registered Prenatal Yoga Teacher Training program taught by Stacy beginning this September!! ❤️ The training will be done in a weekend format, and the training dates are: September 15-17, October 6-8, and October 27-29. . . We're offering Early Bird Pricing -- $100 off the full tuition cost if you enroll before July 31st!! 🎉 . . You can head to our website and click on the "teacher training" tab or check out the link in our bio for full details on the training. Feel free to email us with any questions that you may have! ✨ . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #thegrove #thegrovestl #maplewood #prenatalyoga #prenatalyogateachertraining #prenatalyogaclass #prenatalyogateacher #allyoucanyoga #yogaeverywhere
    urbanbreathyoga
    We're proud to be able to offer such a wide variety of classes between our two studio locations. So whether you consider yourself a seasoned yogi or are brand new to the practice of yoga, chances are that we have a class here that'll help you feel at home. We hope to see you soon! 💛 . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #thegrove #thegrovestl #maplewood #stlyoga #stlyogi #yogastudio #vinyasayoga #yinyoga #restorativeyoga #hathayoga #kundaliniyoga #yogabasics #slowflowyoga #intermediateyoga #advancedyoga #beginneryoga #allyoucanyoga #yogaeveryday
    urbanbreathyoga
    Never underestimate the power of yoga props! Here we have our instructor Stacy helping one of our YTT students into pincha mayurasana, or forearm stand, with a block between the hands and a strap circling the upper arms for stabilization. . . . . . . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #ytt #yogateachertraining #yogateacher #yogastudent #forearmstand #pinchamayurasana #pinchamayurasanaprep #allyoucanyoga #yogaeverywhere #stlyogi #stlyoga #inversion
    urbanbreathyoga
    Our current sessions of prenatal yoga classes are already in full swing, but the next round of 6-week sessions begins in August! Check out our website or the link in our bio for more info! 🤰❤️ . . . P.s. Don't forget that we have Kirtan tonight from 7-9 at our Maplewood studio!! . . . . . . Photos by: @lindseyborgna #allyoucanyoga #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #stlyogi #stlyoga #prenatalyoga #prenatal #yogaforpregnancy #gentleyoga #yogaprops #yogaeverywhere
    urbanbreathyoga
    Announcement: Yoga in the Park has been CANCELED for tonight (Friday, July 14th) on account of an event already booked for Sutton Loop Park. The free outdoor class will resume as scheduled next week, the 21st. ☺️ Thanks for understanding, and we hope to see you around one of our studios today instead! ☀️ . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #suttonlooppark #yogainthepark #outdooryoga #freeyoga #stlyoga #stlyogi #allyoucanyoga #yogaeverywhere
    urbanbreathyoga
    It's not to late to sign up for Jan's backbend workshop tomorrow night! Friday from 7-9pm at our Maplewood studio. Come bend with us! 💖 . . . . . . Photo by: @lindseyborgna . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #yogaeverywhere #allyoucanyoga #yogaworkshops #backbend #inversion #yogaflexibility #bendyyogis #yoga #yogaposes
    urbanbreathyoga
    Did you know that we're offering Mommy and Me yoga classes this summer? Bring your little one with you and join us tomorrow morning from 10-11am at our Maplewood studio. Sign up online or in person! 👶🏻👶🏼👶🏽👶🏾👶🏿❤️☀️ . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #postnatal #postnatalyoga #postnatalcare #mommyandme #mommyandmeyoga #yogababy #allyoucanyoga #yogaeverywhere
    urbanbreathyoga
    Good evening, friends! We've got a full, exciting weekend ahead at our Maplewood studio! Here's what's on the agenda: . ▫️Backbend Workshop, with Jan -- Friday, 7-9pm. . ▫️Vinyasa Yoga: Theory, Practice, & Teaching, with Laurie -- weekend format, Friday-Sunday . ▫️Partner Yoga for Pregnancy & Birth, with Stacy -- Saturday, 10:30a-1pm . ▫️Kirtan with Brad Smith -- Sunday, 7-9pm . . Head to our website or check out the link in our bio for more info! . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #stlyogi #stlyoga #workshopyoga #backbends #inversions #vinyasayoga #yogateachertraining #partneryoga #yogaforpregnancy #prenatalyoga #kirtan
    urbanbreathyoga
    Our 200 hour YTT students got to enjoy an evening of practice and lecture led by our kundalini instructor @siriatmakaur on Friday. 🙏❤️ . . . Interested in Kundalini Yoga? SiriAtma teaches classes on Thursdays, Saturdays, and Sundays at both of our locations! Check out the class schedule on our website for more details. . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #thegrove #thegrovestl #yogateachertraining #ytt200 #yogalove #kundalini #kundaliniyoga #kundalinienergy #gongbath
    urbanbreathyoga
    Meet Lisa: one of this year's 200 hour yoga teacher training students, our block stacker extraordinaire. . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #yogastudent #ytt200 #ytt #yogateachertraining #yogaprops #yogablocks #yogastudio #stlyoga #stlyogi
    urbanbreathyoga
    🎆July 4th schedule!🎆 . . Two classes at our Maplewood and Grove studios. All details are on our website, as well! . . We hope that everyone enjoys a safe, fun holiday!! . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #thegrove #thegrovestl #vinyasayoga #yinyoga #yogalunch #slowflowyoga #stlyoga #stlyogi #fourthofjuly #july4th #4thofjulyyoga
    urbanbreathyoga
    We're excited to announce our ✨next workshop✨ with Jan Herzog: backbends! In this workshop you'll explore various poses (such as dancer, wheel, and pigeon) while learning how to safely practice and deepen your backbend. Visit our website or just click on the link in our bio to sign up. . BACKBEND WORKSHOP INFO: Friday, July 14th 7-9pm @ Maplewood $25, free for members . . . . 📷 by: @lindseyborgna . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #stlyoga #stlyogi #yogaworkshops #backbend #inversion #pigeonpose #wheelpose #wheelposevariation #dancerpose #yogaeveryday #yogaeverywhere #allyoucanyoga
    urbanbreathyoga
    The sky may not be quite as blue today as it was when this photo was taken, but it's still a beautiful day here in Maplewood. Drop in and start off July with a refreshing yoga flow. We'd love to see you! . . . TODAY @ MW studio: Yoga Basics: 10-11:15a Int./Adv. Hatha: 11:30-12:45 Vinyasa: 2-3:15p . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #stlyogi #stlyoga #sunshine #yogaflow #yogaeveryday #yogaeverwhere #yogastudio #yogabasics #vinyasayoga #vinyasa #hatha #hathayoga #beginneryoga #intermediateyoga #advancedyoga
    urbanbreathyoga
    Our mandalas have been in high demand lately, but we still have some left for sale for those of you who are still interested! 🙏 . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #yogaeveryday #yogaeverywhere #mandala #mandalas #mandalanecklace #yogastudio
    urbanbreathyoga
    Some of our 200 hour YTT students practicing sun salutations last weekend. 🙏 . . . . . . . #sunsalutation #suryanamaskar #yogaflow #yogastudio #yogastudent #yogateachertraining #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #stlyogi #stlyoga
    urbanbreathyoga
    We've got another full day of classes at both of our studios, ranging from yoga basics to intermediate/advanced hatha, from kundalini yoga to restorative yoga. Head to our website for more details. We hope to see you around today! 🤗☀️💙 . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #thegrove #thegrovestl #maplewood #yogaflow #yogastudio #yogabasics #kundalini #kundaliniyoga #hatha #hathayoga #restorativeyoga #yogaclass #handstand #handstandplay #inversion
    urbanbreathyoga
    Another beautiful session with our 200 hour yoga teacher trainees. . . Don't forget that we're having Kirtan tonight at our Maplewood studio from 7-9! $10 if you sign up online through our website (or by clicking the link in our bio), or $15 cash at the door. Come celebrate the yoga community together through song. We hope to see you all tonight! . . . . . Photo by @annwhitephoto #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #kirtan #kirtanyoga #yogastudio #yogastudents #yogaeveryday
    urbanbreathyoga
    Happy hump day, everyone! We hope you can carve out some time to stretch out your body today. Breathe deeply, friends. ✨ . . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #ur #maplewood #thegrove #thegrovestl #stlyoga #stlyogi #allyoucanyoga #yogaeveryday #yogaflow #yogateacher #lowlunge #stretch #yogapants #yogapose
    urbanbreathyoga
    It was a beautiful morning for another one of our summer Yoga in the Park classes. Thank you to @madeleinewebbyoga for leading and to all of you for attending and sharing space with us. ❤️ . . . Don't forget that we have a FREE Yoga 101 session tonight at our Maplewood studio with Madeleine from 7-9pm! Arrive a few minutes early to give yourself plenty of time to get set up before class. ☺️ . . . . . #urbanbreath #urbanbreathyoga #urbanbreathmaplewood #maplewood #yogainthepark #suttonlooppark #sunshine #yogamats #yogacommunity #yogaflow #yogaeveryday #yoga101 #freeyoga #allyoucanyoga
    urbanbreathyoga
    We're a wee bit obsessed with our new @theprobar flavors. 😋 They're in stock at both of our studio locations. Have you tried them yet?! . . . . . . . #probar #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #yogaeveryday #allyoucanyoga #yogalove #yogabasics #vinyasayoga #hathayoga #yinyoga #restorativeyoga #prenatalyoga
    urbanbreathyoga
    Who else is excited for Amber and Joe's AcroYoga workshop on July 28th?! 🙌 . . We have so many great workshops prepared for you all this summer, and two coming up this weekend!! On Friday, June 9th we'll have our awesome instructor Jan's Chaturanga Dandasana workshop, and on Sunday, June 11th we'll have another Free Yoga 101 with @madeleinewebbyoga who we have dearly missed since she moved away last year! Check the link in our bio for more info and to sign up. We can't wait to see you all around the studio! ☀️❤️ . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #maplewood #acroyoga #yogaworkshop #chaturangadandasana #freeyoga #yoga101 #yogabasics #communityyoga #yogalove #allyoucanyoga #yogaeveryday
    urbanbreathyoga
    Happy Friday, friends! ☀️💙🍃 Do you have any fun yoga plans for the weekend?! You can always check our class schedule (link in bio) to see what we'll be up to each weekend at our studios. 🌼 . . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #yogalove #yogastudio #yogabasics #vinyasayoga #hathayoga #yinyoga #restorativeyoga #prenatalyoga #plantlife
    urbanbreathyoga
    Time to grab your mat and head outside into the beautiful sunshine! ☀️ Starting today, we'll be offering donation based yoga in the park classes every Sunday morning at 9am! The classes will be located in the park directly across the street from our Maplewood Studio on Sutton Blvd, and they will be open level classes. We'll have various instructors teaching these classes throughout the summer, but today we have the privilege of kicking it off with @ambermacn. We hope to see you there! 🍃✨ . . . . . . . #urbanbreathyoga #urbanbreathmaplewood #maplewood #yogaeveryday #yogaeverwhere #allyoucanyoga #yogainnature #yogainthepark #outdooryoga #summeryoga #freeyoga #stlyoga #stlyogi #saintlouis
    urbanbreathyoga
    We wanted to give another special thank you to The Bhavantu Band for leading us in Kirtan last night, and a thank you to everyone who came out to join us. It was such a lovely evening! If you missed this one (or are eager to attend another), then be sure to mark your calendars for our next Kirtan on June 18th! . . . . . . #urbanbreath #urbanbreathyoga #urbanbreaththegrove #urbanbreathmaplewood #kirtan #bhavantu #callandresponse #kirtanyoga

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      314-421-9642
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