Prenatal Yoga

We foster a warm, supportive community where expectant mothers can connect, share experiences, and find strength together. Our prenatal yoga classes are more than just physical practice—they’re a space for nurturing both body and soul, preparing you for the journey of motherhood in a comforting, encouraging environment.

Frequently Asked Questions

How much does the session cost?

The full 6-class series (90 minutes each) is $150. To create a safe and supportive group experience, we ask everyone to pre-register for the full session. Drop-ins aren’t offered for this program.

I’ve never done yoga before—can I join?

Absolutely! Our prenatal classes are designed for all levels. Whether you’re brand new or already have a practice, you’ll feel supported and safe.

When in pregnancy can I start?

You can begin anytime after your first trimester, with your doctor or midwife’s approval. Many students join us throughout the second and third trimesters.

Do I need to come to every class?

We encourage you to attend all six classes so you can experience the full benefits and build connection with the group. If something comes up, just reach out—we’ll do our best to help you with a makeup opti

What if I miss the start of a session?

If space allows, you can still join a series that’s already started—we’ll prorate the cost for the remaining classes.

What happens if I deliver before the session is over?

We will apply your class credits to regular yoga classes.

What should I bring?

Just yourself in comfortable clothes you can move in! We provide mats, bolsters, blankets, and other props, but feel free to bring your own if you’d like.

What are the benefits of prenatal yoga?

Prenatal yoga helps ease common pregnancy discomforts, improves strength and flexibility for labor, supports relaxation, and connects you with other expecting parents.

Do I need my doctor’s approval?

We always recommend checking with your doctor or midwife before starting any new movement practice during pregnancy.