Silent Retreat Weekend with Jee Moon

Take time and space to reflect and renew.

Spring 2025 dates coming...

Questions?

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Silent Retreat Weekend

Lay Center for Education and the Arts
Louisiana, MO

If you struggle with beginning or maintaining a consistent meditation practice or want to deepen your yoga practice, this silent weekend retreat will help you push the reset button and take your practice to the next level, from wherever you may be starting. Held on the simple and serene grounds of the Lay Center, just 90 miles from St. Louis, you'll have the opportunity to connect with nature and reconnect with yourself.

Jee will lead more active (vinyasa/ yang) and still, quiet (yin) yoga practices that will ease your mind and body into a state ready for meditation. She will offer techniques and guidance in developing mindful meditation practices - including silent, walking, and movement meditation - and will discuss the purpose and benefits of mindfulness and meditation. Take time away to experience yoga and mindfulness as a way of life.

Participants are asked to maintain silence from Friday night until midday on Sunday.

Cost includes accommodations (including linens), all practice and lecture sessions, all meals, and access to the sculpture park, pond, and historic cemetery on the grounds of the Lay Center.

Meals are vegetarian and gluten-free. Vegan diets can be accommodated as well.

"The retreat was healing and rejuvenating. I learned new skills, relaxed, and reflected. I liked the balance of meditation, Qi Gong, restorative yoga, yin yoga, and yang yoga. I also liked feeling more connected within the Urban Breath community." Alyssa, fall 2022

"I loved the silent component and the Saturday schedule- it really allowed me to be present and engaged in all the components of the day." -Desi, fall 2022

"It was a great weekend! Jee is the best!!" -Mary. fall 2022

Location:
Saint Louis University
Lay Center for Education and the Arts
17533 State Highway UU
Louisiana, MO 63353

Example Retreat Schedule

Friday
2pm Arrival
3-6pm Orientation, gentle yoga, restorative yoga, afternoon chanting and meditation (*silence begins)
6-8pm Dinner and break

8-9pm Evening chanting and meditation

Saturday
7:30-8am Chanting and meditation (Gayatri mantra)

8-10am Breakfast and break
10am-12pm Qi-gong, yin yoga, morning chanting and meditation
12-3pm Lunch and break
3-6pm Vinyasa and yin yoga, afternoon chanting and meditation
6-8pm Dinner and break
8-10pm Silent yin yoga, evening chanting and meditation

Sunday
7:30-8am Chanting and meditation
8-10am Breakfast and break
10am-12pm Qi-gong, yin yoga, morning chanting and meditation
12-1pm. Lunch and departure

Urban Breath Yoga is your sanctuary, a place to find growth, serenity and connection–– a place to belong. Here you will discover deeper awareness, enliven your senses and be embraced by our beautiful community. In this space, life is more interesting, more inspiring. Through yoga and breath, you can sculpt your body, calm your mind and touch your soul. So come! Expand beyond limitations and fears, and birth a new vision of yourself. Let us guide you in becoming more alive than ever before. You need this... We all do. Find yourself here.