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Yoga@Work

Join the growing number of organizations embracing workplace yoga as a cost-effective stress-busting strategy. Discover how your office can thrive with yoga today!

Get started now by filing in our online form. We'll get back to you with details on how you can host yoga@work.

We also offer special pricing on corporate class cards for 25, 50 and 100 visits shared by your group. Email This email address is being protected from spambots. You need JavaScript enabled to view it. to set up your corporate account and get your group started taking yoga at our Maplewood and Grove studio locations.

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Happy, healthy and motivated workplace doesn't have to be a stretch!

Yoga can be done practically anywhere in the office and at anytime. Your staff can easily receive the benefits of a yoga practice in their formal business attire + we can tailor the style of yoga to what your employees wish to derive from their yoga practice; i.e. Workout? Relaxation? Team building?  

Bringing yoga into your workplace will offer benefits to your company as a whole as well as benefit your employees individually. Whether you plan on implementing yoga at work temporarily during a high-stress time, or as an on-going perk for your employees, Urban Breath Yoga can easily  meet your needs.

Some companies choose to pay for the initial cost of running the class and then ask that their employees pay a small fee to offset the price. Other companies offer their employees a discounted membership at the studio by paying for a portion. Fill out the form below, and email This email address is being protected from spambots. You need JavaScript enabled to view it. learn about your options. We are happy to customize a package that will work for you. 


Yoga is a scientific discipline that offers definitive results such as:
• Improved posture for tension management
• Reduced mental fatigue and exhilarated energy levels
• Enhanced concentration and productivity

Yoga can also help:

  • Reduce stress. Through it’s quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.

  • Support mental, physical, and creative agility. As you learn and refine new poses, you will enjoy improved balance, flexibility, range of motion and strength in mind + body.

  • Improve posture + boost immunity. Yoga strengthens your body’s defences by increasing circulation + stimulating lymphatic flow.  Yoga also supports healthy bones through weight-bearing movements + correcting the natural curvature of the spine.  

  • Increase confidence + boost moral.  Yoga unravels the stress and anxiety that accumulates from sitting all day. As you begin to feel better in your body, and learn to create more mental clarity, you’ll experience more positive interactions, and form healthier relationship

  • Enjoy higher energy levels.  Yoga supports the awareness of your breath.  When you are not breathing mindfully, your energy becomes depleted + you become sluggish, because your vital organs aren’t getting enough oxygen

Break the boredom, beat the stress, get fit and more. What's more, we'll make it easy by coming to you. Fill in this program request form and we'll be in touch to bring yoga to you.

"Sculpt your body, calm your mind,
and touch your soul."