Welcome to yoga class!

We welcome you!

Have a question? We can point you in the right direction as far as teachers and classes that will fit your needs. Contact us This email address is being protected from spambots. You need JavaScript enabled to view it. or call 314-309-3749.

What to bring/expect:

A yoga mat

Bring your yoga mat with you to yoga class. You can borrow a mat from us or buy yourself a nice mat in our botique.

Clothes

Wear comfortable clothes that you can move in. That's all.

Bare feet

You can wear your socks in the studio but it's hard to practice yoga in socks. Bare feet are the answer.

Cell phone

Turn it off. Really. It won't be nice for anyone to listen to your phone ring out in the hall while you are in class.

Health issues

Always tell your instructor if you have any health issues or injuries you are working with.

Don't be late

Arrive in plenty of time to get settled in.

Quiet

Keep it quiet while in the studio, even in reception and hall.

Eating

Like any exercise, don't eat too close to the class start time.

Beginner-friendly classes:

Yoga Basics

Welcome. Guided. Prepared.

All are welcome in this ongoing introduction to the fundamentals of yoga postures, breathing, and techniques, whether you are brand-new or simply wanting to revisit the basics.

Restorative yoga

Rested. Nourished. Cozy.
When you need rest, healing, and comfort, Restorative yoga offers relaxation. Supported by blankets, bolsters, and blocks, you will stay in each pose for five to ten minutes, with the aim of being completely supported in each position. No yoga experience is required.

Slow Flow Vinyasa

Collected. Immersed. Steady.

Deep, steady breathing and a satisfying rhythm of movement will help you get out of your head and into your body. Slow Flow is right for newer students who want to get familiar with Vinyasa-style yoga, and experienced students seeking a more tranquil flow experience.

Hatha Yoga

Aligned. Steady. Integrated.

Perfect for those craving a well-rounded practice that builds strength and stability while calming the nervous system and releasing tension. Appropriate for all levels of yoga students with some familiarity with the basics.

Gentle Yoga

Supported. Relaxed. Content.

For those ready to take it easy while staying active, this class focuses on gently strengthening and stretching the muscles, opening the joints, and calming the mind. Suitable for both beginner and experienced students.

Remember:

It is not a problem if you are not flexible.

Try to take a class that is the right level, and know that it doesn't matter what other students can do.

Yoga isn't boring

Stillness can be challenging. It gets easier with practice and you may find that the meditation and the final relaxation are what you need most.

It's not just women

Men practice yoga, too.

It can be intimidating at first

You may feel a bit out of place if this is your first studio class but that won't last long. We'll do all we can to make it a great experience for you.

Yoga can help with pain

A yoga practice can help with pain. Always tell your instructor if you have any health issues or injuries you are working with, but continuing to practice often helps.

Yoga can help you make time

As you begin to see the full benefits of your practice you'll find you have more time than you realized.

Find a class at the Maplewood Studio

"Sculpt your body, calm your mind,
and touch your soul."